Uploaded September 2018 | Updated September 2026, 1 hour ago
Vata and Pitta constitutions are almost opposite to each other, and as I'm almost an equal mixture of both, it's quite a challenge to balance both at the same time. Different seasons pose different problems, but in this video I talk about the 14 principles that keep my body and mind balanced throughout the whole year. What's your constitution? Are you a mixture of two like me? Or just one? Let me know in the comments, and thanks so much for watching this video!
#vata #pitta #ayurveda
HELPFUL RESOURCES:
♥ Shatavari herb: iherb.co/DWRr7TXg
♥ Vasant Lad's "The Complete Book of Ayurvedic Home Remedies": amzn.to/2CB7WnU (amazing for working out which dosha you are)
♥ Svoboda's "Prakriti: Your Ayurvedic Constitution": amzn.to/2CEasKf (This one is also amazing if you want to figure out your constitution)
♥ My Favourite Books about Ayurveda: vitalivesfree.com/5-best-books-about-ayurveda
♥ Intuitive Eating and Getting Over Fear of Food (My Current Diet): youtu.be/nBDvOP9UaNk
♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E
♥ The Miraculous Power of Routine: youtu.be/RqJYIvqBpc4
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
Vata and Pitta constitutions are almost opposite to each other, and as I'm almost an equal mixture of both, it's quite a challenge to balance both at the same time. Different seasons pose different problems, but in this video I talk about the 14 principles that keep my body and mind balanced throughout the whole year. What's your constitution? Are you a mixture of two like me? Or just one? Let me know in the comments, and thanks so much for watching this video!
#vata #pitta #ayurveda
HELPFUL RESOURCES:
♥ Shatavari herb: iherb.co/DWRr7TXg
♥ Vasant Lad's "The Complete Book of Ayurvedic Home Remedies": amzn.to/2CB7WnU (amazing for working out which dosha you are)
♥ Svoboda's "Prakriti: Your Ayurvedic Constitution": amzn.to/2CEasKf (This one is also amazing if you want to figure out your constitution)
♥ My Favourite Books about Ayurveda: vitalivesfree.com/5-best-books-about-ayurveda
♥ Intuitive Eating and Getting Over Fear of Food (My Current Diet): youtu.be/nBDvOP9UaNk
♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E
♥ The Miraculous Power of Routine: youtu.be/RqJYIvqBpc4
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
