Uploaded September 2018 | Updated September 2026, 5 days ago
Taking cold showers is one of the most helpful habits for better physical and mental health. This video is about the 10 incredible health benefits of cold showers, plus the kind of shower I take every morning. It's inspired by the Traditional Chinese Medicine and it balances and stimulates Yin and Yang. Thank you so much for watching!
Here's the corresponding post on my blog with links to all the studies: goo.gl/qfS24i
Here's the original article that taught me this method: acupuncture-points.org/cold-showers.html
I Tried Acupuncture for the First Time: youtu.be/AcYzr3XxkcE
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Taking cold showers is one of the most helpful habits for better physical and mental health. This video is about the 10 incredible health benefits of cold showers, plus the kind of shower I take every morning. It's inspired by the Traditional Chinese Medicine and it balances and stimulates Yin and Yang. Thank you so much for watching!
Here's the corresponding post on my blog with links to all the studies: goo.gl/qfS24i
Here's the original article that taught me this method: acupuncture-points.org/cold-showers.html
I Tried Acupuncture for the First Time: youtu.be/AcYzr3XxkcE
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
