Uploaded January 2017 | Updated September 2026, 8 minutes ago

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Another food and daily workout diary. This was Day 3 of working out after a long break and I've been smashing all my workouts since I restarted. Food tastes good and I enjoy cooking once again. Woohoo! All of the meals I cook in this video are super quick, simple, and affordable, so I hope this video will give you ideas and inspiration. The app I always use for my workouts is called Skimble workout trainer app. And if you'd like to connect with me daily, find me on Instagram or Facebook at @vitalivesfree. Thanks so much for watching!

Simply yours,
Vita xx

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Music by Epidemic Sound (http://www.epidemicsound.com)