Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Your thoughts feel true. But that doesn’t mean they’re accurate.

Sometimes your brain distorts reality without you noticing.

Watch for the signs:
All-or-nothing thinking. Mind-reading. Catastrophizing. Filtering out the good.

You’re not broken—you’re seeing a distorted version of events.

Name the pattern, and you create space from it.

#CognitiveDistortions #MentalHealthAwareness #Overthinking #AnxietyRelief #DrTraceyMarks