Uploaded April 2026 | Updated September 2026, 3 weeks ago

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You scroll for a while, then put your phone down and feel worse than before—flat, restless, maybe even irritable.

That’s not random. It’s a dopamine crash.

Social media is built on rapid, unpredictable rewards that spike dopamine again and again. Over time, your brain adapts by lowering sensitivity, so when the stimulation stops, your baseline drops too.

That’s why real life can start to feel dull in comparison.

Recovery isn’t about quitting social media completely—it’s about giving your brain space to reset. Quiet time, movement, and low-stimulation activities help restore balance.

#Dopamine #SocialMediaEffects #BrainHealth #MentalWellness #DrTraceyMarks