Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Signs your perfectionism is rooted in shame:
• Falling short feels like proof something is wrong with you
• You avoid things you can’t guarantee you’ll be good at
• Success never feels like enough—the bar keeps moving

Shame-based perfectionism says: “If I’m not perfect, I’m not worthy.” That belief traces back to conditional love. Send this to someone with impossible standards.

Signs You Didn’t Know You Had series—Part 4. Follow for Part 5.

#SignsYouDidntKnow #Perfectionism #Shame #DrTraceyMarks #MentalHealthEducation #ConditionalLove #InnerChild #SelfWorth #HealingJourney