Uploaded June 2026 | Updated September 2026, 3 weeks ago
Stress doesn’t just feel overwhelming—it changes how your brain relates to other people.
When you’re under high stress, the systems involved in perspective-taking and empathy become less active. Your brain shifts into survival mode, prioritizing tasks and threats over connection.
That doesn’t mean you care less. It means your capacity is temporarily reduced.
And because this is load-dependent, it can be changed. When stress lowers, empathy and patience come back online.
Small resets—like a walk, slow breathing, or a few quiet minutes—can help restore that capacity.
#Stress #Empathy #MentalHealthAwareness #Burnout #DrTraceyMarks
Stress doesn’t just feel overwhelming—it changes how your brain relates to other people.
When you’re under high stress, the systems involved in perspective-taking and empathy become less active. Your brain shifts into survival mode, prioritizing tasks and threats over connection.
That doesn’t mean you care less. It means your capacity is temporarily reduced.
And because this is load-dependent, it can be changed. When stress lowers, empathy and patience come back online.
Small resets—like a walk, slow breathing, or a few quiet minutes—can help restore that capacity.
#Stress #Empathy #MentalHealthAwareness #Burnout #DrTraceyMarks
