Uploaded March 2026 | Updated September 2026, 3 weeks ago

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You keep replaying the same worry, regret, or fear—knowing it’s not helping, but unable to stop.

That’s rumination. Your brain thinks it’s solving a problem, but it’s just looping the same thoughts without reaching a solution.

The more it repeats, the worse you feel.

The way out isn’t more thinking—it’s interruption. Shift your focus, move your body, or ground yourself to break the cycle.

#Rumination #Overthinking #MentalHealthAwareness #AnxietyRelief #DrTraceyMarks