Rowena Tsai | how to get your life together: the most important productivity & self care habit you need (week 3) @rowena | Uploaded December 2020 | Updated October 2024, 1 hour ago.
IG: instagram.com/rowenatsai | We've talked a lot about the importance of knowing what most important to you—but how do you figure out what's most essential to you? Thank you Skillshare for sponsoring this video! The first 1000 people will get a free trial of Skillshare Premium Membership: https://skl.sh/rowenatsai12201
📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
💞Join our online community: discord.gg/bAqaQrSpAM
📹 Videos:
• Part 1: The one habit that is changing my life: set systems rather than goals youtu.be/WK-sZjuXA6A
• Part 2: How to set systems (vs goals) ft. tidy with me youtu.be/MLIycRssqdg
• How to write your life together youtu.be/OeVFEiWkfR4
• Reset your life for 2020 (personal rebranding) youtu.be/dzcXGLBA3Cc
Mark Manson article on how to find your life purpose: markmanson.net/life-purpose
— — — — — — — — — — — — — — — — — —
Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we've been working hard over the last few months to create something special and interactive for you all.
Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely discord.gg/bAqaQrSpAM :
❤️ Week 1: Celebrate the small wins youtu.be/RfKlNXCxij8
❤️ Week 2: Reflect on 20 "things" you're grateful for in 2020 youtu.be/ji26aXS5hOE
❤️ Week 3: Identify your Life Buckets youtu.be/WZIlVnw54IA
❤️ Week 4: Create Your Self-care Toolkit youtu.be/irG9q9hqV_E
❤️ Week 5: Set Your Own '7 Mindset Habits' For 2021 youtu.be/LnhtIK6Af3g
Follow along with the videos and share your reflections here as we prepare for 2021 together!
While working on 'The Art of Being Alone But Not Lonely', I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I'd love to hear it all! 🙏
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
— — — — — — — — — — — — — — — — — —
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: analuisa.com/rowena-bracelet
✿ Necklace: analuisa.com/felicia-necklace
✿ Set of both: analuisa.com/beauty-within-set
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:16 Importance of Purpose
2:38 Identify Your Values
5:26 Define Your Plans
9:08 Execute Daily Habits
12:54 Skillshare Sponsor
14:01 Conclusion
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | We've talked a lot about the importance of knowing what most important to you—but how do you figure out what's most essential to you? Thank you Skillshare for sponsoring this video! The first 1000 people will get a free trial of Skillshare Premium Membership: https://skl.sh/rowenatsai12201
📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
💞Join our online community: discord.gg/bAqaQrSpAM
📹 Videos:
• Part 1: The one habit that is changing my life: set systems rather than goals youtu.be/WK-sZjuXA6A
• Part 2: How to set systems (vs goals) ft. tidy with me youtu.be/MLIycRssqdg
• How to write your life together youtu.be/OeVFEiWkfR4
• Reset your life for 2020 (personal rebranding) youtu.be/dzcXGLBA3Cc
Mark Manson article on how to find your life purpose: markmanson.net/life-purpose
— — — — — — — — — — — — — — — — — —
Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we've been working hard over the last few months to create something special and interactive for you all.
Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely discord.gg/bAqaQrSpAM :
❤️ Week 1: Celebrate the small wins youtu.be/RfKlNXCxij8
❤️ Week 2: Reflect on 20 "things" you're grateful for in 2020 youtu.be/ji26aXS5hOE
❤️ Week 3: Identify your Life Buckets youtu.be/WZIlVnw54IA
❤️ Week 4: Create Your Self-care Toolkit youtu.be/irG9q9hqV_E
❤️ Week 5: Set Your Own '7 Mindset Habits' For 2021 youtu.be/LnhtIK6Af3g
Follow along with the videos and share your reflections here as we prepare for 2021 together!
While working on 'The Art of Being Alone But Not Lonely', I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I'd love to hear it all! 🙏
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
— — — — — — — — — — — — — — — — — —
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: analuisa.com/rowena-bracelet
✿ Necklace: analuisa.com/felicia-necklace
✿ Set of both: analuisa.com/beauty-within-set
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:16 Importance of Purpose
2:38 Identify Your Values
5:26 Define Your Plans
9:08 Execute Daily Habits
12:54 Skillshare Sponsor
14:01 Conclusion
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
