Rowena Tsai | what I typically eat in a day | how my relationship with food changed over time @rowena | Uploaded December 2019 | Updated October 2024, 2 hours ago.
What I usually eat for breakfast, lunch, and dinner when I have time vs when I don't have time. Also sharing how my relationship with food changed over time. Thank you Cristel for sponsoring this video! Use 'RTSAI20' to get 20% off Cristel cookware: cristelusa.com/removable-handle-cookware/strate-detachable-handle
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π What's on the agenda today:
What I eat for breakfast, 3 ways: β Desperate mode, don't have time, β Have 10 minutes to spare to whip something up quick, β It's a miracle! Woke up feeling *super* well-rested, time to cook up a storm.
Also sharing my go-to spots for lunch near work, learning how to cook meats with my mom, and chatting about how I went from someone who used to get extremely stressed and anxious over food, to someone who appreciates food for what it is: sustenance that we oftentimes take for granted, fuel for our bodies, and opportunities to bond with loved onesβor yourself. :)
I hope with this holiday season approaching, our days are filled with more bonding over food, and less stressing over food. Remember to cherish yourself, cherish time spent with loved ones, and cherish your mind & your beautiful body, because, at the end of the day, it's a blessing to have a functional body and people who love us. π
β’β’β’
Articles on intuitive eating:
β° intuitiveeating.org/10-principles-of-intuitive-eating
β° theatlantic.com/health/archive/2019/02/intuitive-eating/583357
β° thecut.com/2019/06/what-is-intuitive-eating-a-guide-to-intuitive-eating.html
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - sold out)
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: epidemicsound.com/referral/9xymuz
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
What I usually eat for breakfast, lunch, and dinner when I have time vs when I don't have time. Also sharing how my relationship with food changed over time. Thank you Cristel for sponsoring this video! Use 'RTSAI20' to get 20% off Cristel cookware: cristelusa.com/removable-handle-cookware/strate-detachable-handle
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
π What's on the agenda today:
What I eat for breakfast, 3 ways: β Desperate mode, don't have time, β Have 10 minutes to spare to whip something up quick, β It's a miracle! Woke up feeling *super* well-rested, time to cook up a storm.
Also sharing my go-to spots for lunch near work, learning how to cook meats with my mom, and chatting about how I went from someone who used to get extremely stressed and anxious over food, to someone who appreciates food for what it is: sustenance that we oftentimes take for granted, fuel for our bodies, and opportunities to bond with loved onesβor yourself. :)
I hope with this holiday season approaching, our days are filled with more bonding over food, and less stressing over food. Remember to cherish yourself, cherish time spent with loved ones, and cherish your mind & your beautiful body, because, at the end of the day, it's a blessing to have a functional body and people who love us. π
β’β’β’
Articles on intuitive eating:
β° intuitiveeating.org/10-principles-of-intuitive-eating
β° theatlantic.com/health/archive/2019/02/intuitive-eating/583357
β° thecut.com/2019/06/what-is-intuitive-eating-a-guide-to-intuitive-eating.html
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - sold out)
β° Dining chairs bit.ly/349K3Nh
β° 3-nested acrylic tables bit.ly/2HXzzrs
β° 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
β° Round mirror bit.ly/2o6Rg0Z
β° Jewelry holder amzn.to/31Uv5ZN
β° Fjord candle amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk amzn.to/2HdJKso
β° Pink linen sheets shrsl.com/1udrq
β’β’β’
Music: epidemicsound.com/referral/9xymuz
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
