Rowena Tsai | π° Resuming Good Habits: Tried Waking Up at 5am Again for A Week @rowena | Uploaded April 2019 | Updated October 2024, 2 hours ago.
Ahh the struggles and satisfaction of resuming, or starting, a good habit! Join me as I recap 5 things I learned & re-learned after attempting to wake up early for 2 weeks now. Currently in the middle of making some huge lifestyle shifts (as you guys can tell from this series) that I'm confident will be longlasting. πWhat are some habits you've been meaning to restart, and or break?
π Don't be a stranger: rowena@rowenatsai.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ analuisa.pxf.io/c/2199166/1646421/17411
π₯Videos:
β° Ep. 1: Nourish youtu.be/-xVTwK_-UJw
β° Ep. 2: Prioritize youtu.be/WqCDNUJJfTQ
β° Ep. 3: Action youtu.be/9D8c-CtUBww
β° How I've Changed youtu.be/zMxaJdW8MnU
β° How to Wake Up at 4am youtu.be/T0AWISR1oN4
π Timestamps & Mentions π
β [3:45] Behavior is an expression of the problem, not the problem itself"
β° Video: Dr. Daniel Amen's TEDx Talk youtu.be/esPRsT-lmw8
β° Book: Bullet Journal Method amzn.to/2VVBYrT
β° Book: Developing the Leader Within You amzn.to/2DpsVrU
β [5:47] "Your habits are what you choose them to be"
β° Book: The Power of Habit amzn.to/2PmvVdb
β [7:10] It gets easier
β [9:36] "You can literally change people's brains, and when you do, you change their life"
β [10:01] Trying is always better than not
Sources:
β° How Many Decisions Do We Make Each Day psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day
β° The Neuroscience of Behavior Change healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
β° How to Train Your Brain to Create Better Habits medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
π My apartment:
β° White 2-tiered desk amzn.to/2HdJKso
β° Clothing rack amzn.to/2TVRHq3
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
Ahh the struggles and satisfaction of resuming, or starting, a good habit! Join me as I recap 5 things I learned & re-learned after attempting to wake up early for 2 weeks now. Currently in the middle of making some huge lifestyle shifts (as you guys can tell from this series) that I'm confident will be longlasting. πWhat are some habits you've been meaning to restart, and or break?
π Don't be a stranger: rowena@rowenatsai.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ analuisa.pxf.io/c/2199166/1646421/17411
π₯Videos:
β° Ep. 1: Nourish youtu.be/-xVTwK_-UJw
β° Ep. 2: Prioritize youtu.be/WqCDNUJJfTQ
β° Ep. 3: Action youtu.be/9D8c-CtUBww
β° How I've Changed youtu.be/zMxaJdW8MnU
β° How to Wake Up at 4am youtu.be/T0AWISR1oN4
π Timestamps & Mentions π
β [3:45] Behavior is an expression of the problem, not the problem itself"
β° Video: Dr. Daniel Amen's TEDx Talk youtu.be/esPRsT-lmw8
β° Book: Bullet Journal Method amzn.to/2VVBYrT
β° Book: Developing the Leader Within You amzn.to/2DpsVrU
β [5:47] "Your habits are what you choose them to be"
β° Book: The Power of Habit amzn.to/2PmvVdb
β [7:10] It gets easier
β [9:36] "You can literally change people's brains, and when you do, you change their life"
β [10:01] Trying is always better than not
Sources:
β° How Many Decisions Do We Make Each Day psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day
β° The Neuroscience of Behavior Change healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
β° How to Train Your Brain to Create Better Habits medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
π My apartment:
β° White 2-tiered desk amzn.to/2HdJKso
β° Clothing rack amzn.to/2TVRHq3
π₯ Equipment
β° Camera: amzn.to/2khCf7V
β° Tripod: amzn.to/2sPRaIu
β° Mic: amzn.to/2NgITeY
β° Edit: Final Cut Pro X
