Uploaded February 2016 | Updated September 2026, 3 hours ago

---

Very effective leg stretches to getting a higher leg hold!

Comment below any questions or video requests you have :)

Feel free to DM me your progress and improvements with my tips to my Instagram and I will feature you in my next flexibility video! (Instagram: Fiercelivy)

✘ Products every dancer/gymnast NEEDS: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z6K

♡ FOLLOW ME ♡

☁ Instagram: instagram.com/aliviadandrea
☁ Twitter: twitter.com/aliviadandrea
☁ Facebook: facebook.com/aliviadandreaofficial
☁ Pinterest: pinterest.com/aliviadandrea
☁ Snapchat: Fiercelivy
☁ Spotify: open.spotify.com/user/fiercelivy?si=FkzF-mBaSqS0V7YJIVZ7_g

▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea

--------------------------------------------------

✘ MUSIC

Oh Wonder - Lose it - youtube.com/watch?v=NhK8Ehv6aPI

--------------------------------------------------

✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com