Uploaded February 2017 | Updated September 2026, 2 hours ago

---

This stretching routine will greatly improve your hip flexibility so you can get your middle splits and have more range in your hips. You'll get better tilts, leaps, and help prevent any future hips injuries : )

Let me know if you're interested in a series for getting your body in shape for 2017!

✰ Help me translate this video into your language! - bit.ly/38sfYdu

♡ FOLLOW ME ♡

☁ Instagram: instagram.com/aliviadandrea
☁ Twitter: twitter.com/aliviadandrea
☁ Snapchat: Fiercelivy
☁ Pinterest: pinterest.com/aliviadandrea
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea

--------------------------------------------------

✘ SOME FLEXIBILITY TOOLS I HAVE THAT HELPS ME: amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH

✘ PRODUCTS EVERY DANCER SHOULD HAVE: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z6K

--------------------------------------------------

✘ MUSIC

♫ Unexotic - Memories feat. Sophie Meiers: soundcloud.com/unexotic/memories-w-sophie-meiers-1

--------------------------------------------------

✘ BUSINESS INQUIRIES:

workwithalivia@gmail.com

--------------------------------------------------

✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!