Uploaded July 2017 | Updated September 2026, 3 hours ago

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A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain!

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration

☞ Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine

☞ Check out all my stretching routines/flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz

✘ Flexibility/Fitness tools I use: amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH

♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea

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✘ MUSIC

♫ soundcloud.com/lakeyinspired/chill-day

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✘ BUSINESS INQUIRIES:

workwithalivia@gmail.com

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✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!