Uploaded September 2013 | Updated September 2026, 3 days ago

---

Subscribe to the ReaShape YouTube channel: bit.ly/1ictdxw

In this video coach Chris demonstrates how to perform full arm workouts with trampolines in 4 exercises.

The work out is:
- First exercise is Hammer Curl / Superset Triceps kickback Extension 5 sets at 15 reps.
- Second exercise is Reverse Grip Barbell Curl / Superset Overhead Triceps Extension 5 sets at 12 reps..
- Third exercise is Shoulder Press
- Fourth exercise is Chest Press

It takes you 10 minutes to finish this workout.

Video Bonus: Food of the Day
If you have any questions, Please ask in a comment... Thank you for watching.

Connect with ReaShape online:
Visit the official ReaShape website: reashape.com
Like ReaShape on Facebook: facebook.com/ReaShape
Follow ReaShape on Twitter: twitter.com/ReaShape