Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to workout upper body using Swiss ball and medicine ball.

This workout consists of two exercises:
1. Upper Body Compound Exercise 4 sets at 15 reps per set.
2. Medicine Ball Compound Exercise 6 sets at 15 reps per set.

Do this workout twice a week. It will take you less than 20 minutes to finish.

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