How To Workout Chest and Shoulder Compound Routine with Chris R. Rea from ReaShape @ReashapeEZspeedbag
How To Workout Chest and Shoulder Compound Routine with Chris R. Rea from ReaShape @ReashapeEZspeedbag
Uploaded September 2013 | Updated September 2026, 3 days ago
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In this video, Chris demonstrates how to workout shoulders and chest compound routine.

This workout consists of two exercises:
1. Compound Static Ab Crunch + Lateral Raise 3 sets at 12 reps per set.
2. Compound Static Ab Crunch + Overhead Dumbbell Press 3 sets at 12 reps per set.

Do this workout twice a week. It will take you 10 minutes to finish.

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How To Workout Chest and Shoulder Compound Routine with Chris R. Rea from ReaShape

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