Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates how to compound leg and biceps workout including thighs, hamstrings and forearms. Be careful because these are high level exercises.

This workout consists of two exercises:
1. Compound Thigh Lift + Dumbbell Curl 4 sets at 15 reps per set.
2. Compound Leg Curl + Biceps Hammer Curl 5 sets at 12 reps per set.

Do this workout twice a week. It will take you 15 minues to finish.

Food of the Day: Unsalted almonds

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