Uploaded September 2013 | Updated September 2026, 3 days ago

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"Subscribe to the ReaShape YouTube channel: bit.ly/1ictdxw

In this video, Chris demonstrates how to workout full shoulders using Smith machine.

This workout consists of six exercises:
1. Standing Front Press 3 sets at 10 reps per set.
2. Standing Behind the Neck Press 2 sets at 10 reps per set.
3. Close Grip Upright Row 3 sets at 12 reps per set.
4. Wide Grip Upright Row 3 sets at 12 reps per set.
5. Seated Front Press 3 sets at 10 reps per set.
6. Seated Behind The Neck Press 3 sets at 12 reps per set.

Do this workout once a weel. It will take you 25 minutes to finish.

Food of the Day: Octopus

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