Uploaded September 2013 | Updated September 2026, 3 days ago

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In this video, Chris demonstrates full back workout using Hammer Strength machine.

This workout consists of three exercises:
1. Close Grip Seated Row 3 sets at 12 reps per set.
2. Horizontal Grip Seated Row 3 sets at 10 reps per set.
3. Vertical Grip Pull-Down 3 sets at 15 reps per set.
4. Pull-Down 3 sets at 15 reps per set.

Do this workout once or twice a week. It will take you 20 minutes to finish.

Food of the Day: Broccoli rabe

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