Uploaded December 2019 | Updated September 2026, 6 hours ago
Fix neck tension and ease chronic neck pain with these Physical Therapist exercises. Michelle from https://www.pelvicexercises.com.au shows how to relax overactive neck and shoulder muscles and correct your muscle activity for permanent relief from pain caused by muscle tightness.
Neck stretches for neck pain video link youtube.com/watch?v=yt3CpkmFAfc
Neck tension is often caused by over tensing the upper trapzius muscles. This can be caused by poor posture and/or stress which is often taken through the neck and upper shoulder muscles. These physiotherapy neck and shoulder exercises retrain the trapezius muscles so that the correct middle and lower trapezius muscles act to improve posture and reduce neck tension.
These posture correction exercises should be performed at least 3 times daily. It's also important to consciously learn to relax tight upper trapezius muscles and engage the correct postural muscles when sitting and standing to reduce neck tension.
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Lights by Sappheiros soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/LightsSappheiros
Fix neck tension and ease chronic neck pain with these Physical Therapist exercises. Michelle from https://www.pelvicexercises.com.au shows how to relax overactive neck and shoulder muscles and correct your muscle activity for permanent relief from pain caused by muscle tightness.
Neck stretches for neck pain video link youtube.com/watch?v=yt3CpkmFAfc
Neck tension is often caused by over tensing the upper trapzius muscles. This can be caused by poor posture and/or stress which is often taken through the neck and upper shoulder muscles. These physiotherapy neck and shoulder exercises retrain the trapezius muscles so that the correct middle and lower trapezius muscles act to improve posture and reduce neck tension.
These posture correction exercises should be performed at least 3 times daily. It's also important to consciously learn to relax tight upper trapezius muscles and engage the correct postural muscles when sitting and standing to reduce neck tension.
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
––––––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Lights by Sappheiros soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/LightsSappheiros
