Uploaded April 2026 | Updated September 2026, 3 hours ago
Know you’re doing pelvic floor exercises (Kegels) properly with this simple step-by-step guide. Pelvic Health Physio Michelle shows what you should see, what you should feel, and how to fix your Kegel exercises fast for treating bladder leakage and erectile dysfunction (ED). You'll also learn how to avoid the 3 most common Kegel mistakes men make.
Kegel Exercises Timestamps
0:00 Kegels Not Working for Men?
0:13 Doing Pelvic Floor Exercises Properly?
0:16 Why Men Struggle with Kegels
1:23 How to do Pelvic Floor Exercises Properly
2:26 What You Should Feel
3:35 What You Should See
3:58 Quick Fix to Activate Pelvic Floor Muscles Correctly
5:16 How to Fix Most 3 Common Kegels Mistakes
6:58 How to Know Pelvic Floor Muscles are Stronger
Watch More Kegel Exercises for Men
▶️youtube.com/playlist?list=PLqo18HBnle8xcwi050hjk3AA98q-dCqFR
If you're unsure about your Kegel exercises technique, you’ll also learn a simple exercise to help you activate your pelvic floor muscles to know you're doing your pelvic floor exercises properly.
References
Hall, L. M., Aljuraifani, R., & Hodges, P. W. (2018).
Design of programs to train pelvic floor muscles in men with urinary dysfunction: A systematic review. Neurourology and Urodynamics, 37(7), 2053–2087.
doi.org/10.1002/nau.23593
Myers, C., & Smith, M. (2019).
Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review. Physiotherapy, 105(2), 235–243.
doi.org/10.1016/j.physio.2019.01.002
Stafford RE, Ashton-Miller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW.
Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):457-63.
doi.org/10.1002/nau.22745
Medical Disclaimer
This video is provided for general educational purposes only and is not intended to replace individual assessment, diagnosis, or treatment by a qualified health professional. Please seek individual advice from a qualified pelvic floor physiotherapist or healthcare professional.
#kegelsexercises #kegelsformen #kegelsnotworking #animation
#pelvicfloorexercises #bladderleakage #erectiledysfunction
Know you’re doing pelvic floor exercises (Kegels) properly with this simple step-by-step guide. Pelvic Health Physio Michelle shows what you should see, what you should feel, and how to fix your Kegel exercises fast for treating bladder leakage and erectile dysfunction (ED). You'll also learn how to avoid the 3 most common Kegel mistakes men make.
Kegel Exercises Timestamps
0:00 Kegels Not Working for Men?
0:13 Doing Pelvic Floor Exercises Properly?
0:16 Why Men Struggle with Kegels
1:23 How to do Pelvic Floor Exercises Properly
2:26 What You Should Feel
3:35 What You Should See
3:58 Quick Fix to Activate Pelvic Floor Muscles Correctly
5:16 How to Fix Most 3 Common Kegels Mistakes
6:58 How to Know Pelvic Floor Muscles are Stronger
Watch More Kegel Exercises for Men
▶️youtube.com/playlist?list=PLqo18HBnle8xcwi050hjk3AA98q-dCqFR
If you're unsure about your Kegel exercises technique, you’ll also learn a simple exercise to help you activate your pelvic floor muscles to know you're doing your pelvic floor exercises properly.
References
Hall, L. M., Aljuraifani, R., & Hodges, P. W. (2018).
Design of programs to train pelvic floor muscles in men with urinary dysfunction: A systematic review. Neurourology and Urodynamics, 37(7), 2053–2087.
doi.org/10.1002/nau.23593
Myers, C., & Smith, M. (2019).
Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review. Physiotherapy, 105(2), 235–243.
doi.org/10.1016/j.physio.2019.01.002
Stafford RE, Ashton-Miller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW.
Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):457-63.
doi.org/10.1002/nau.22745
Medical Disclaimer
This video is provided for general educational purposes only and is not intended to replace individual assessment, diagnosis, or treatment by a qualified health professional. Please seek individual advice from a qualified pelvic floor physiotherapist or healthcare professional.
#kegelsexercises #kegelsformen #kegelsnotworking #animation
#pelvicfloorexercises #bladderleakage #erectiledysfunction
