Uploaded August 2021 | Updated September 2026, 8 hours ago
How to fix rectal prolapse (anal prolapse) and reduce rectal prolapse worsening with Physiotherapist Michelle from https://www.pelvicexercises.com.au This rectal prolapse treatment guide teaches how to stop rectal prolapse worsening with bowel emptying, cleaning technique, diet and stool consistency, safe exercises and Kegels for rectal prolapse treatment.
Links
*** DOWNLOAD NOW Prolapse Exercises eBook https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/ ***
*How to Empty your Bowel without Straining youtu.be/QDk93cvZAuk
*Foods to Soften the Stool youtu.be/TSRbYpWSTxI
*How to Lose Belly Fat Without Dieting youtu.be/CGF8Co570ec
*Kegels for Women Complete Beginners Guide youtu.be/Wjb20SXIvA4
*Kegels for Men Beginners Guide youtu.be/MJ7EfGu03-0
Time Stamps
2:18 Bowel emptying
3:24 Rectal prolapse cleaning
4:06 Stool consistency
6:26 Heavy lifting and safe exercise
7:28 Abdominal fat and rectal prolapse
8:31 Fix rectal prolapse support
9:50 Kegels rectal prolapse treatment
1. How to Stop Rectal Prolapse Worsening
Use the correct bowel emptying technique.
Improve your stool consistency (Type 3-4 Bristol Stool Scale).
Lose excess abdominal fat
Avoid heavy lifting, lift with lunge position and avoid deep squats.
Pelvic floor friendly exercises can reduce rectal prolapse symptoms and risk of worsening e.g. low impact exercises (walking, stationary bike) and safe gym resistance training.
2. How to Fix Rectal Prolapse Support
Improve prolapse support with Kegels to strengthen pelvic floor muscles. Pelvic floor muscles support the rectum and anus¹.
Kegels Exercises to Fix Rectal Prolapse Support
* Reposition the rectal prolapse inside
* Contract pelvic floor muscles
* Start with the number of exercises you can manage with correct technique
* Aim for 8-12 kegels, 3 times/day, 10 sec holds (women), longer for men
* Rest and relax pelvic floor muscles between kegel exercises
* Progress Kegels from lying to sitting and standing
Protect rectal prolapse by bracing the pelvic floor muscles using ‘The Knack’ exercise. Perform a strong Kegel exercise with heavy lifting, coughing and sneezing.
#howtofixrectalprolapse #fixanalprolapse #kegelsrectalprolapse
References
Image attribution
ncbi.nlm.nih.gov/pmc/, Public domain, via Wikimedia Commons
¹ Wang et al (2021)“The pelvic floor muscles support the rectum”
Anatomy, Abdomen and Pelvis, Rectum. [Updated 2020 Sep 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; ncbi.nlm.nih.gov/books/NBK537245
Videography by Jonah Bobongie
Music That Kid Goran licensed user
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
How to fix rectal prolapse (anal prolapse) and reduce rectal prolapse worsening with Physiotherapist Michelle from https://www.pelvicexercises.com.au This rectal prolapse treatment guide teaches how to stop rectal prolapse worsening with bowel emptying, cleaning technique, diet and stool consistency, safe exercises and Kegels for rectal prolapse treatment.
Links
*** DOWNLOAD NOW Prolapse Exercises eBook https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/ ***
*How to Empty your Bowel without Straining youtu.be/QDk93cvZAuk
*Foods to Soften the Stool youtu.be/TSRbYpWSTxI
*How to Lose Belly Fat Without Dieting youtu.be/CGF8Co570ec
*Kegels for Women Complete Beginners Guide youtu.be/Wjb20SXIvA4
*Kegels for Men Beginners Guide youtu.be/MJ7EfGu03-0
Time Stamps
2:18 Bowel emptying
3:24 Rectal prolapse cleaning
4:06 Stool consistency
6:26 Heavy lifting and safe exercise
7:28 Abdominal fat and rectal prolapse
8:31 Fix rectal prolapse support
9:50 Kegels rectal prolapse treatment
1. How to Stop Rectal Prolapse Worsening
Use the correct bowel emptying technique.
Improve your stool consistency (Type 3-4 Bristol Stool Scale).
Lose excess abdominal fat
Avoid heavy lifting, lift with lunge position and avoid deep squats.
Pelvic floor friendly exercises can reduce rectal prolapse symptoms and risk of worsening e.g. low impact exercises (walking, stationary bike) and safe gym resistance training.
2. How to Fix Rectal Prolapse Support
Improve prolapse support with Kegels to strengthen pelvic floor muscles. Pelvic floor muscles support the rectum and anus¹.
Kegels Exercises to Fix Rectal Prolapse Support
* Reposition the rectal prolapse inside
* Contract pelvic floor muscles
* Start with the number of exercises you can manage with correct technique
* Aim for 8-12 kegels, 3 times/day, 10 sec holds (women), longer for men
* Rest and relax pelvic floor muscles between kegel exercises
* Progress Kegels from lying to sitting and standing
Protect rectal prolapse by bracing the pelvic floor muscles using ‘The Knack’ exercise. Perform a strong Kegel exercise with heavy lifting, coughing and sneezing.
#howtofixrectalprolapse #fixanalprolapse #kegelsrectalprolapse
References
Image attribution
ncbi.nlm.nih.gov/pmc/, Public domain, via Wikimedia Commons
¹ Wang et al (2021)“The pelvic floor muscles support the rectum”
Anatomy, Abdomen and Pelvis, Rectum. [Updated 2020 Sep 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; ncbi.nlm.nih.gov/books/NBK537245
Videography by Jonah Bobongie
Music That Kid Goran licensed user
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
