Uploaded June 2026 | Updated September 2026, 3 hours ago
Erectile dysfunction exercises for men to get harder erections that last longer with Pelvic Floor Physiotherapist Michelle Kenway. Learn how to do pelvic floor exercises for ED correctly by targeting the specific male pelvic floor muscles involved in erection hardness, firmness and maintaining erections for longer.
Watch This Long Form Video
▶️Erectile Dysfunction Exercises for Men: Harder Erections That Last youtu.be/tvKdQ3emNso?si=m3clImlUPe-P3-Ro
Many men are told to do Kegels for erectile dysfunction, but they may be training the wrong muscles or using the wrong technique. This step-by-step physiotherapist guide shows you how to activate the front pelvic floor muscles for erections, including the muscles around the base of the penis that help trap blood and improve erection quality.
Pelvic floor exercises can help some men with erectile dysfunction, especially when weak pelvic floor muscles are contributing to reduced erection firmness or difficulty maintaining an erection. These exercises are most effective when the correct pelvic floor muscles are trained with the right technique, dosage and progression.
Important: If you have sudden onset erectile dysfunction, worsening symptoms, pain, pelvic floor tension, heart disease risk factors, diabetes, medication changes or other health concerns, please consult your doctor. Erectile dysfunction can be an early sign of other health problems. Pelvic floor exercises for ED are best used as part of a broader evidence-based treatment approach.
#ErectileDysfunctionExercises #PelvicFloorExercisesForMen #ErectileDysfunction
Scientific References Used for This Video
Milios, J. E., Ackland, T. R., & Green, D. J. (2020). Pelvic Floor Muscle Training and Erectile Dysfunction in Radical Prostatectomy: A Randomized Controlled Trial Investigating a Non-Invasive Addition to Penile Rehabilitation. Sexual medicine, 8(3), 414–421. https://doi.org/10.1016/j.esxm.2020.0...
Hodges, P., Stafford, R., Coughlin, G. D., Kasza, J., Ashton-Miller, J., Cameron, A. P., Connelly, L., & Hall, L. M. (2019). Efficacy of a personalised pelvic floor muscle training programme on urinary incontinence after radical prostatectomy (MaTchUP): protocol for a randomised controlled trial. BMJ open, 9(5), e028288. https://doi.org/10.1136/bmjopen-2018-...
Stafford, R. E., Coughlin, G., & Hodges, P. W. (2020). Comparison of dynamic features of pelvic floor muscle contraction between men with and without incontinence after prostatectomy and men with no history of prostate cancer. Neurourology and urodynamics, 39(1), 170–180. doi.org/10.1002/nau.24213
Stafford, R. E., Ashton-Miller, J. A., Constantinou, C., Coughlin, G., Lutton, N. J., & Hodges, P. W. (2016). Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourology and urodynamics, 35(4), 457–463. doi.org/10.1002/nau.22745
Medical Disclaimer
This video is provided for general educational purposes only and is not intended to replace individual assessment, diagnosis, or treatment by a qualified health professional. Please seek individual advice from a qualified pelvic floor physiotherapist or your healthcare professional.
Erectile dysfunction exercises for men to get harder erections that last longer with Pelvic Floor Physiotherapist Michelle Kenway. Learn how to do pelvic floor exercises for ED correctly by targeting the specific male pelvic floor muscles involved in erection hardness, firmness and maintaining erections for longer.
Watch This Long Form Video
▶️Erectile Dysfunction Exercises for Men: Harder Erections That Last youtu.be/tvKdQ3emNso?si=m3clImlUPe-P3-Ro
Many men are told to do Kegels for erectile dysfunction, but they may be training the wrong muscles or using the wrong technique. This step-by-step physiotherapist guide shows you how to activate the front pelvic floor muscles for erections, including the muscles around the base of the penis that help trap blood and improve erection quality.
Pelvic floor exercises can help some men with erectile dysfunction, especially when weak pelvic floor muscles are contributing to reduced erection firmness or difficulty maintaining an erection. These exercises are most effective when the correct pelvic floor muscles are trained with the right technique, dosage and progression.
Important: If you have sudden onset erectile dysfunction, worsening symptoms, pain, pelvic floor tension, heart disease risk factors, diabetes, medication changes or other health concerns, please consult your doctor. Erectile dysfunction can be an early sign of other health problems. Pelvic floor exercises for ED are best used as part of a broader evidence-based treatment approach.
#ErectileDysfunctionExercises #PelvicFloorExercisesForMen #ErectileDysfunction
Scientific References Used for This Video
Milios, J. E., Ackland, T. R., & Green, D. J. (2020). Pelvic Floor Muscle Training and Erectile Dysfunction in Radical Prostatectomy: A Randomized Controlled Trial Investigating a Non-Invasive Addition to Penile Rehabilitation. Sexual medicine, 8(3), 414–421. https://doi.org/10.1016/j.esxm.2020.0...
Hodges, P., Stafford, R., Coughlin, G. D., Kasza, J., Ashton-Miller, J., Cameron, A. P., Connelly, L., & Hall, L. M. (2019). Efficacy of a personalised pelvic floor muscle training programme on urinary incontinence after radical prostatectomy (MaTchUP): protocol for a randomised controlled trial. BMJ open, 9(5), e028288. https://doi.org/10.1136/bmjopen-2018-...
Stafford, R. E., Coughlin, G., & Hodges, P. W. (2020). Comparison of dynamic features of pelvic floor muscle contraction between men with and without incontinence after prostatectomy and men with no history of prostate cancer. Neurourology and urodynamics, 39(1), 170–180. doi.org/10.1002/nau.24213
Stafford, R. E., Ashton-Miller, J. A., Constantinou, C., Coughlin, G., Lutton, N. J., & Hodges, P. W. (2016). Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourology and urodynamics, 35(4), 457–463. doi.org/10.1002/nau.22745
Medical Disclaimer
This video is provided for general educational purposes only and is not intended to replace individual assessment, diagnosis, or treatment by a qualified health professional. Please seek individual advice from a qualified pelvic floor physiotherapist or your healthcare professional.
