Uploaded June 2014 | Updated September 2026, 19 minutes ago
You've mastered the Sun Salutation. Time to step up your game and progress to the Sun Salutation B sequence.
Kelowna-based yoga instructor, Steph Wall takes us through this version of the sun salutation that has a few more challenging moves. In the yoga world, this sequence is called Surya Namaskara B and Steph shows us three variations from beginner to intermediate and advanced.
This more challenging flow is still a great way to get the blood flowing and the day started on the right foot. Roll out your mat and get ready for a good morning stretch.
Be sure to subscribe to our channel for more wellness & yoga yumminess. Spread the good vibes you got from this video by liking and sharing it. Thank you for your support!
And thanks to our spectacular students, Emma, Marki and Yolanda for helping us out. This video was shot in a sunny studio at Neu Movement in Kelowna (thanks for the space).
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at tujawellness.com
You've mastered the Sun Salutation. Time to step up your game and progress to the Sun Salutation B sequence.
Kelowna-based yoga instructor, Steph Wall takes us through this version of the sun salutation that has a few more challenging moves. In the yoga world, this sequence is called Surya Namaskara B and Steph shows us three variations from beginner to intermediate and advanced.
This more challenging flow is still a great way to get the blood flowing and the day started on the right foot. Roll out your mat and get ready for a good morning stretch.
Be sure to subscribe to our channel for more wellness & yoga yumminess. Spread the good vibes you got from this video by liking and sharing it. Thank you for your support!
And thanks to our spectacular students, Emma, Marki and Yolanda for helping us out. This video was shot in a sunny studio at Neu Movement in Kelowna (thanks for the space).
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at tujawellness.com
