Uploaded May 2015 | Updated September 2026, 2 hours ago
You don't have to be folded up like a pretzel to meditate. Finding a position that's just right for you is key. We've got 3 options for you as you learn how to meditate.
In this video, meditation instructor Carolyn Anne Budgell shows us three of the most popular body positions conducive for meditation. She shares tips on getting comfortable in a reclined position (much like you might do in savasana during a yoga class). She also shows us how to sit in meditation in a chair and in a traditional seated position (with some variations).
If you're trying to learn how to meditate it's important to find the position that works best for you and allows you to focus on the act of meditating. The less your body distracts you, the more you can focus on the meditation.
Want more details? Try our Learn to Meditate program. It includes 40 guided meditations (from 5 - 30 minutes), tips on starting out and maintaining a meditation practice plus more in depth videos and expert advice. Visit shop.tujawellness.com for more information.
Did this video help you get comfortable? Share you meditation questions and success with us by liking this video or commenting on our website.
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at tujawellness.com
You don't have to be folded up like a pretzel to meditate. Finding a position that's just right for you is key. We've got 3 options for you as you learn how to meditate.
In this video, meditation instructor Carolyn Anne Budgell shows us three of the most popular body positions conducive for meditation. She shares tips on getting comfortable in a reclined position (much like you might do in savasana during a yoga class). She also shows us how to sit in meditation in a chair and in a traditional seated position (with some variations).
If you're trying to learn how to meditate it's important to find the position that works best for you and allows you to focus on the act of meditating. The less your body distracts you, the more you can focus on the meditation.
Want more details? Try our Learn to Meditate program. It includes 40 guided meditations (from 5 - 30 minutes), tips on starting out and maintaining a meditation practice plus more in depth videos and expert advice. Visit shop.tujawellness.com for more information.
Did this video help you get comfortable? Share you meditation questions and success with us by liking this video or commenting on our website.
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events. Please visit us at tujawellness.com
