Uploaded May 2025 | Updated September 2026, 19 hours ago
How to practice Chair Pose 🎓
Chair Pose, or Utkatasana, is a standing pose that strengthens the lower body. Utkatasana translates to “fierce pose.” Channel the fierce energy from this yoga pose as you tone and strengthen your entire body.
Chair Pose is a great base pose for many variations. Feel free to find movement or stillness when practicing this yoga pose. If your arms become fatigued, bring your palms together in front of your chest.
This class is from the Learning Yoga series on YA Classes - See the full list of yoga pose tutorials: youaligned.com/classes/learning-yoga
Learning Yoga is a comprehensive workshop-style program that breaks down over 30 of the most common, foundational yoga poses. Led by two experienced teachers that each bring over a decade of teaching experience, Learning Yoga is your one-stop-shop to learn or refresh yourself on the key aspects of each pose. Each video explores a yoga pose in-depth.
You will learn safe alignment, common variations and accessible modifications, along with key information about each pose in a short and interactive video. Watch how to access each pose before being guided through it, as you learn the most important details about the pose. This program is good for: beginners ready to dive into the physical asana practice, more experienced practitioners looking for a refresher, and yoga teachers who want to brush up on their knowledge.
See the full Learning Yoga series: youaligned.com/classes/learning-yoga
How to practice Chair Pose 🎓
Chair Pose, or Utkatasana, is a standing pose that strengthens the lower body. Utkatasana translates to “fierce pose.” Channel the fierce energy from this yoga pose as you tone and strengthen your entire body.
Chair Pose is a great base pose for many variations. Feel free to find movement or stillness when practicing this yoga pose. If your arms become fatigued, bring your palms together in front of your chest.
This class is from the Learning Yoga series on YA Classes - See the full list of yoga pose tutorials: youaligned.com/classes/learning-yoga
Learning Yoga is a comprehensive workshop-style program that breaks down over 30 of the most common, foundational yoga poses. Led by two experienced teachers that each bring over a decade of teaching experience, Learning Yoga is your one-stop-shop to learn or refresh yourself on the key aspects of each pose. Each video explores a yoga pose in-depth.
You will learn safe alignment, common variations and accessible modifications, along with key information about each pose in a short and interactive video. Watch how to access each pose before being guided through it, as you learn the most important details about the pose. This program is good for: beginners ready to dive into the physical asana practice, more experienced practitioners looking for a refresher, and yoga teachers who want to brush up on their knowledge.
See the full Learning Yoga series: youaligned.com/classes/learning-yoga
