Uploaded June 2020 | Updated September 2026, 1 week ago

---

Biceps Concentration Curls (horizontal cross plane)

Another anytime, anywhere, exercise application. This is another very, very simple to execute resistance bands exercise, and variations.

Once again just get in a seated position and choose the right resistance band tension you desire.

Use a wrap around the hand technique to create a grip handle. Then you just apply elbow flexion and curl cross-wise.

This is an excellent concentration curls choice and as you can see the variations are easy to apply as well.

Website: scottabelfitness.com

CHECK OUT THESE AMAZING TRAINING PROGRAMS!

Flexible Fitness – scottabelfitness.com/flexfit

Hardgainer Solution – hardgainersolution.com

5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training

6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training

Great Glutes – scottabelfitness.com/greatglutes

Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone

Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy