Uploaded November 2018 | Updated September 2026, 1 week ago
How diets can make you fat..... and no one cares!
This study from the New England Journal of Medicine outlines for you how and why diets can make you fat! It's not because your willpower caved and you lack discipline
It's because an ill-advised diet actually programmed your body to compensate over time so that you gain more weight than had you not dieted at all. Watch this to learn how diets can make you fat!
This is something I have been ranting about to deaf ears, for years! HOW NOT TO DIET!
BELOW CHECK OUT SOME OF MY #1 BEST SELLER BOOKS ON DIET/WEIGHT LOSS/METABOLISM AND NUTRITION!
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
The Anti-Diet Approach To Weight Loss– scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
Lean Without Trying – scottabelfitness.com/lean_without_trying
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
BELOW CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS!
The Flexible Fitness Workout Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
How diets can make you fat..... and no one cares!
This study from the New England Journal of Medicine outlines for you how and why diets can make you fat! It's not because your willpower caved and you lack discipline
It's because an ill-advised diet actually programmed your body to compensate over time so that you gain more weight than had you not dieted at all. Watch this to learn how diets can make you fat!
This is something I have been ranting about to deaf ears, for years! HOW NOT TO DIET!
BELOW CHECK OUT SOME OF MY #1 BEST SELLER BOOKS ON DIET/WEIGHT LOSS/METABOLISM AND NUTRITION!
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
The Anti-Diet Approach To Weight Loss– scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
Lean Without Trying – scottabelfitness.com/lean_without_trying
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
BELOW CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS!
The Flexible Fitness Workout Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
