Uploaded March 2020 | Updated September 2026, 2 hours ago
Two healthy spaghetti squash recipes for dinner that you can meal prep at the same time! From 3 main ingredients, you get 2 easy meal prep dinner ideas with just 1 HOUR of prep work.
For these 3-2-1 meal prep dinner recipes, I’m showing you how to cook spaghetti squash 2 tasty ways: a spaghetti squash casserole with pizza fixin’s, and spaghetti squash boats with sausage egg & cheese filling!
Healthy dinner ideas don’t need to be complicated, and easy meal prep tricks like my 3-2-1 system can make healthy meals more manageable. Which of these spaghetti squash meal prep ideas are you most excited to try? Comment below and let me know!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Get more info on my Meal Prep Ignite & Kitchen Confidence courses and add your name to the waiting list!
★ MEAL PREP IGNITE mealprepignite.com
★ KITCHEN CONFIDENCE kitchenconfidence.com
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
★ Use this link to get the GROCERY LIST for this 3-2-1 dinner meal prep bit.ly/3dsDFWZ ★
★ Get my new 3-2-1 Meal Prep Dinners ebook: bit.ly/2MLOiIA ★
Relevant Resources:
★ Spaghetti Squash Boats youtu.be/6yPvjLQilxY
★ 10 Minute Meals youtu.be/GoMpjHqShiI
★ Whole30 Meal Prep for the Week youtu.be/6s1xXvQMi8w
★ Trader Joes $37 Meal Prep youtu.be/yiXTm3p-490
★ Keto Meal Prep for the Week youtu.be/7uyz1TGbQpY
★ One Hour Meal Prep youtu.be/yN0MNTmJRo0
★ $35 & 10 Ingredient Meal Prep youtu.be/s-ab4dC_kwA
★ Versatile Meal Prep youtu.be/DxToDzSIH3Q
STUFF from this video:
► 9x13 GLASS BAKING DISH w/ LID: amzn.to/2ov4iRx
► RECTANGULAR GLASS STORAGE CONTAINERS: amzn.to/2J96asn
► SILICONE BASTING BRUSH: bit.ly/2NbkKBl
► MINI TONGS: amzn.to/2GxzU5y
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► PIZZA CASSEROLE & BREAKFAST BOATS:
Full recipes in 3-2-1 eBook! bit.ly/2MLOiIA
Spaghetti Squash:
5 small-to-medium spaghetti squash, halved
drizzle of oil
salt, to taste
pepper, to taste
Prepare squash halves and bake 40-60 minutes at 400°F, until fork tender.
Sausage & Mushroom Mixture:
drizzle of oil
1 cup onions, chopped
1 lb sliced mushrooms
2-3 lbs ground Italian sausage
Saute veggies, cook sausage, and combine.
Meal #1: Spaghetti Squash Pizza Casserole
6 spaghetti squash halves, cooked & flesh removed (~6-8 cups)
~½ cooked sausage mixture
1¼ cups pizza sauce
1 cup mozzarella cheese
1 tsp Italian seasoning
⅓ cup sliced black olives (or pizza toppings of choice)
Add squash shreds, 1 cup pizza sauce, and cooked sausage mixture to a 9x13” casserole dish, folding to integrate.
Sprinkle with seasoning and spread pizza sauce on top.
Add cheese, black olives or other desired toppings.
Cover and store until ready to cook, or bake at 375°F (190°C) for 20 minutes.
Per serving, yields 6:
381 calories | 23g fat | 26g carbs | 5g fiber | 11g sugars | 20g protein
Meal #2: Breakfast For Dinner Boats
4 spaghetti squash halves, cooked
~½ cooked sausage mixture
salt & pepper
oregano
½ - ¾ cup shredded cheddar cheese
4-8 eggs (1-2 per squash half)
green onion, for topping
Shred insides of each spaghetti squash half with a fork, leaving shreds inside shell. Season to taste & toss to combine.
Add cooked sausage mixture, toss, and tap down to compact.
Sprinkle 2-3 Tbsp cheese on top of each boat. Store until ready to cook.
To cook, use a spoon to make a small well in the center and crack an egg into each boat. Bake at 375°F (190°C) for ~30 minutes, until egg whites are set.
Per serving (with 1 egg), yields 4:
411 calories | 27g fat | 19g carbs | 3g fiber | 7g sugars | 23g protein
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #AlyssiaSheikh #MealPrep
Two healthy spaghetti squash recipes for dinner that you can meal prep at the same time! From 3 main ingredients, you get 2 easy meal prep dinner ideas with just 1 HOUR of prep work.
For these 3-2-1 meal prep dinner recipes, I’m showing you how to cook spaghetti squash 2 tasty ways: a spaghetti squash casserole with pizza fixin’s, and spaghetti squash boats with sausage egg & cheese filling!
Healthy dinner ideas don’t need to be complicated, and easy meal prep tricks like my 3-2-1 system can make healthy meals more manageable. Which of these spaghetti squash meal prep ideas are you most excited to try? Comment below and let me know!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Get more info on my Meal Prep Ignite & Kitchen Confidence courses and add your name to the waiting list!
★ MEAL PREP IGNITE mealprepignite.com
★ KITCHEN CONFIDENCE kitchenconfidence.com
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
★ Use this link to get the GROCERY LIST for this 3-2-1 dinner meal prep bit.ly/3dsDFWZ ★
★ Get my new 3-2-1 Meal Prep Dinners ebook: bit.ly/2MLOiIA ★
Relevant Resources:
★ Spaghetti Squash Boats youtu.be/6yPvjLQilxY
★ 10 Minute Meals youtu.be/GoMpjHqShiI
★ Whole30 Meal Prep for the Week youtu.be/6s1xXvQMi8w
★ Trader Joes $37 Meal Prep youtu.be/yiXTm3p-490
★ Keto Meal Prep for the Week youtu.be/7uyz1TGbQpY
★ One Hour Meal Prep youtu.be/yN0MNTmJRo0
★ $35 & 10 Ingredient Meal Prep youtu.be/s-ab4dC_kwA
★ Versatile Meal Prep youtu.be/DxToDzSIH3Q
STUFF from this video:
► 9x13 GLASS BAKING DISH w/ LID: amzn.to/2ov4iRx
► RECTANGULAR GLASS STORAGE CONTAINERS: amzn.to/2J96asn
► SILICONE BASTING BRUSH: bit.ly/2NbkKBl
► MINI TONGS: amzn.to/2GxzU5y
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► PIZZA CASSEROLE & BREAKFAST BOATS:
Full recipes in 3-2-1 eBook! bit.ly/2MLOiIA
Spaghetti Squash:
5 small-to-medium spaghetti squash, halved
drizzle of oil
salt, to taste
pepper, to taste
Prepare squash halves and bake 40-60 minutes at 400°F, until fork tender.
Sausage & Mushroom Mixture:
drizzle of oil
1 cup onions, chopped
1 lb sliced mushrooms
2-3 lbs ground Italian sausage
Saute veggies, cook sausage, and combine.
Meal #1: Spaghetti Squash Pizza Casserole
6 spaghetti squash halves, cooked & flesh removed (~6-8 cups)
~½ cooked sausage mixture
1¼ cups pizza sauce
1 cup mozzarella cheese
1 tsp Italian seasoning
⅓ cup sliced black olives (or pizza toppings of choice)
Add squash shreds, 1 cup pizza sauce, and cooked sausage mixture to a 9x13” casserole dish, folding to integrate.
Sprinkle with seasoning and spread pizza sauce on top.
Add cheese, black olives or other desired toppings.
Cover and store until ready to cook, or bake at 375°F (190°C) for 20 minutes.
Per serving, yields 6:
381 calories | 23g fat | 26g carbs | 5g fiber | 11g sugars | 20g protein
Meal #2: Breakfast For Dinner Boats
4 spaghetti squash halves, cooked
~½ cooked sausage mixture
salt & pepper
oregano
½ - ¾ cup shredded cheddar cheese
4-8 eggs (1-2 per squash half)
green onion, for topping
Shred insides of each spaghetti squash half with a fork, leaving shreds inside shell. Season to taste & toss to combine.
Add cooked sausage mixture, toss, and tap down to compact.
Sprinkle 2-3 Tbsp cheese on top of each boat. Store until ready to cook.
To cook, use a spoon to make a small well in the center and crack an egg into each boat. Bake at 375°F (190°C) for ~30 minutes, until egg whites are set.
Per serving (with 1 egg), yields 4:
411 calories | 27g fat | 19g carbs | 3g fiber | 7g sugars | 23g protein
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #AlyssiaSheikh #MealPrep
