Uploaded August 2022 | Updated September 2026, 2 hours ago
How to make crispy pan seared salmon with lemon butter sauce & an easy rice pilaf! With just a pan and some oil, you can make restaurant-worthy CRISPY skin salmon on the stove. A deliciously quick & healthy salmon dinner idea that takes less than an hour—perfect for a weeknight meal!
First, I’ll show you how to make rice pilaf with vegetables, using jasmine or basmati rice and thawed frozen veggies for convenience. Then, how to make lemon butter sauce using only 4 main ingredients.
Finally, how to make crispy salmon on the stove in just 15 minutes! Honestly, the filets turn out SO flaky and flavorful, with that crave-ably crispy skin, they’re perfect enjoyed all on their own. Or serve your salmon with lemon butter sauce and a vegetable pilaf to make it a meal—or with whatever sides you enjoy!
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► CRISPY SKIN SALMON bit.ly/3ApK6r7
► LEMON BUTTER SAUCE bit.ly/3poWd1m
► RICE PILAF bit.ly/3w7lmS3
► LEMON BUTTER SALMON + PILAF bit.ly/3QOpgqO
0:00 Intro
0:51 Rice Pilaf
1:28 Lemon Butter Sauce
2:19 Crispy Skin Salmon
Relevant Resources:
★ How to Pan Sear Salmon bit.ly/3OysbCp
★ Pan Seared Salmon Dinners youtu.be/0xvMCWwOgX4
★ Air Fryer Salmon 3 Ways youtu.be/ASN6CbpPhXs
★ 5 Salmon Sheet Pan Dinners youtu.be/yT5FM_4ibD0
★ 15-Minute Salmon Dinners youtu.be/HtKAK29q7BM
★ Wild-Caught Salmon vs. Farm Raised bit.ly/3oyMuoU
STUFF from this video:
► MICROPLANE: amzn.to/2FJLypQ
► RACHEL RAY BLUE NYLON SPATULA: amzn.to/2wp5NVH
► WOODEN SPOONS: amzn.to/2GknSws
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#salmondinner #salmon #rice
How to make crispy pan seared salmon with lemon butter sauce & an easy rice pilaf! With just a pan and some oil, you can make restaurant-worthy CRISPY skin salmon on the stove. A deliciously quick & healthy salmon dinner idea that takes less than an hour—perfect for a weeknight meal!
First, I’ll show you how to make rice pilaf with vegetables, using jasmine or basmati rice and thawed frozen veggies for convenience. Then, how to make lemon butter sauce using only 4 main ingredients.
Finally, how to make crispy salmon on the stove in just 15 minutes! Honestly, the filets turn out SO flaky and flavorful, with that crave-ably crispy skin, they’re perfect enjoyed all on their own. Or serve your salmon with lemon butter sauce and a vegetable pilaf to make it a meal—or with whatever sides you enjoy!
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► CRISPY SKIN SALMON bit.ly/3ApK6r7
► LEMON BUTTER SAUCE bit.ly/3poWd1m
► RICE PILAF bit.ly/3w7lmS3
► LEMON BUTTER SALMON + PILAF bit.ly/3QOpgqO
0:00 Intro
0:51 Rice Pilaf
1:28 Lemon Butter Sauce
2:19 Crispy Skin Salmon
Relevant Resources:
★ How to Pan Sear Salmon bit.ly/3OysbCp
★ Pan Seared Salmon Dinners youtu.be/0xvMCWwOgX4
★ Air Fryer Salmon 3 Ways youtu.be/ASN6CbpPhXs
★ 5 Salmon Sheet Pan Dinners youtu.be/yT5FM_4ibD0
★ 15-Minute Salmon Dinners youtu.be/HtKAK29q7BM
★ Wild-Caught Salmon vs. Farm Raised bit.ly/3oyMuoU
STUFF from this video:
► MICROPLANE: amzn.to/2FJLypQ
► RACHEL RAY BLUE NYLON SPATULA: amzn.to/2wp5NVH
► WOODEN SPOONS: amzn.to/2GknSws
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#salmondinner #salmon #rice
