Uploaded February 2026 | Updated September 2026, 2 hours ago
→ Sign up to work with me in my new program! tinyurl.com/2p3snakb
→ Try the Shame Processing & Reflection Visualization tinyurl.com/axnw6w7w
What if the parts of you you’ve tried hardest to fix… were never the problem?
In Part 3 of the Relish Shame Series, Alyssia explores Reclamation: what shame is often covering and how healing happens not by integrating shame — but by seeing through it. Drawing from personal experience, client work, neuroscience, and contemplative frameworks, this episode offers a powerful reframe: shame doesn’t form around brokenness — it forms around something meaningful and true.
You’ll explore why healing shame doesn’t mean erasing pain or perfecting yourself, but integrating lived experience, protecting parts, and reclaiming authenticity. Through the metaphor of Kintsugi, reflections on neurodivergence and masking, and grounded somatic wisdom, Alyssia shows how what once felt “wrong” may actually be central to who you are.
✨ In this episode, you’ll explore:
Why shame often forms around sensitivity, care, and truth
The difference between healing pain and integrating shame
How authenticity is shaped by lived experience
Why wholeness requires inclusion, not perfection
What it means to reclaim parts once hidden by shame
This episode completes the series:
Part 1: Recognition youtu.be/P3D3bOo-rcg
Part 2: Separation youtu.be/JbRdFdaJF0Q
Part 3: Reclamation youtu.be/Ck9QBMrqfWI
Show Notes: tinyurl.com/zdp2fjck
📱 IG → instagram.com/alyssiasheikh
📺 YouTube → youtube.com/@AlyssiaSheikh
💌 Newsletter → alyssiasheikh.com
🎥 TikTok → tiktok.com/@alyssiasheikh
✨ Work with Alyssia → alyssiasheikh.com/work
📧 Email me: alyssia@alyssiasheikh.com
☎️ Call our hotline and leave a voicemail! (213) 632-9972
#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
→ Sign up to work with me in my new program! tinyurl.com/2p3snakb
→ Try the Shame Processing & Reflection Visualization tinyurl.com/axnw6w7w
What if the parts of you you’ve tried hardest to fix… were never the problem?
In Part 3 of the Relish Shame Series, Alyssia explores Reclamation: what shame is often covering and how healing happens not by integrating shame — but by seeing through it. Drawing from personal experience, client work, neuroscience, and contemplative frameworks, this episode offers a powerful reframe: shame doesn’t form around brokenness — it forms around something meaningful and true.
You’ll explore why healing shame doesn’t mean erasing pain or perfecting yourself, but integrating lived experience, protecting parts, and reclaiming authenticity. Through the metaphor of Kintsugi, reflections on neurodivergence and masking, and grounded somatic wisdom, Alyssia shows how what once felt “wrong” may actually be central to who you are.
✨ In this episode, you’ll explore:
Why shame often forms around sensitivity, care, and truth
The difference between healing pain and integrating shame
How authenticity is shaped by lived experience
Why wholeness requires inclusion, not perfection
What it means to reclaim parts once hidden by shame
This episode completes the series:
Part 1: Recognition youtu.be/P3D3bOo-rcg
Part 2: Separation youtu.be/JbRdFdaJF0Q
Part 3: Reclamation youtu.be/Ck9QBMrqfWI
Show Notes: tinyurl.com/zdp2fjck
📱 IG → instagram.com/alyssiasheikh
📺 YouTube → youtube.com/@AlyssiaSheikh
💌 Newsletter → alyssiasheikh.com
🎥 TikTok → tiktok.com/@alyssiasheikh
✨ Work with Alyssia → alyssiasheikh.com/work
📧 Email me: alyssia@alyssiasheikh.com
☎️ Call our hotline and leave a voicemail! (213) 632-9972
#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
