Uploaded October 2021 | Updated September 2026, 1 day ago
★ Check out Sunsweet prunes and learn more about bone health! sunsweet.com ★
Learn how to make a charcuterie board for a fun noshing experience—using some of the best foods for bone health & osteoporosis prevention! In honor of World Osteoporosis Day, I’ve partnered with Sunsweet to bring you 2 deliciously DIY charcuterie board ideas that feature an all-star choice for healthy bones: prunes!
I’ve got some fun homemade snack recipes to share along the way—like fruit and nut crackers, a prune jam, an olive tapenade, and more. Then, using my favorite charcuterie board cheeses, meats, and foods for bone health, I’m putting it all together to create 2 simple charcuterie board ideas that can inspire your own creations at home!
Learn all about how to support your bone health with nourishing foods and comment below to let me know: which of these charcuterie boards and snack recipes are you most excited to try?
HAPPY WORLD OSTEOPOROSIS DAY! World Osteoporosis Day is later this month on October 20th! worldosteoporosisday.org
Thanks to #Sunsweet for sponsoring this video! #ad
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► DIY CHARCUTERIE BOARD IDEAS bit.ly/3lfHk05
► FRUIT AND NUT CRACKERS bit.ly/3FoYCjh
► PRUNE JAM bit.ly/3FoXH2g
► OLIVE PRUNE TAPENADE bit.ly/3BjBFvq
► DUKKAH SEASONING & YOGURT DIP bit.ly/3BfzQzD
0:00 Intro
1:51 Prune & Nut Crackers
3:33 Prune Jam
4:09 Board 1 Assembly
6:33 Olive & Prune Tapenade
7:18 Dukkah Spiced Yogurt Dip
8:10 Board 2 Assembly
Relevant Resources:
★ Best Foods for Bone Health bit.ly/BoneHealthFoods
★ Delicious Easy Meals for Bone Health youtu.be/RMyU2Ub1SCk
★ Healthy Fall Recipes youtu.be/4s3uVbpeJNY
★ 5 Breakfast Smoothies without Banana youtu.be/DJx3vg229AU
STUFF from this video:
► LARGE BAMBOO CHARCUTERIE BOARD amzn.to/3zRXnp4
► WOODEN CHARCUTERIE BOARD w/ HANDLE amzn.to/2Y1u8Tb
► BREVILLE FOOD PROCESSOR: amzn.to/3kQS44I
► MINI LOAF/CASSEROLE DISHES: amzn.to/2ZACOLS
► MICROPLANE: amzn.to/2FJLypQ
► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru
► BLACK WIRE BAKING RACK: amzn.to/2k05Lkz
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► 8OZ MASON JARS: amzn.to/2BJIY0V
► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
★ Check out Sunsweet prunes and learn more about bone health! sunsweet.com ★
Learn how to make a charcuterie board for a fun noshing experience—using some of the best foods for bone health & osteoporosis prevention! In honor of World Osteoporosis Day, I’ve partnered with Sunsweet to bring you 2 deliciously DIY charcuterie board ideas that feature an all-star choice for healthy bones: prunes!
I’ve got some fun homemade snack recipes to share along the way—like fruit and nut crackers, a prune jam, an olive tapenade, and more. Then, using my favorite charcuterie board cheeses, meats, and foods for bone health, I’m putting it all together to create 2 simple charcuterie board ideas that can inspire your own creations at home!
Learn all about how to support your bone health with nourishing foods and comment below to let me know: which of these charcuterie boards and snack recipes are you most excited to try?
HAPPY WORLD OSTEOPOROSIS DAY! World Osteoporosis Day is later this month on October 20th! worldosteoporosisday.org
Thanks to #Sunsweet for sponsoring this video! #ad
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► DIY CHARCUTERIE BOARD IDEAS bit.ly/3lfHk05
► FRUIT AND NUT CRACKERS bit.ly/3FoYCjh
► PRUNE JAM bit.ly/3FoXH2g
► OLIVE PRUNE TAPENADE bit.ly/3BjBFvq
► DUKKAH SEASONING & YOGURT DIP bit.ly/3BfzQzD
0:00 Intro
1:51 Prune & Nut Crackers
3:33 Prune Jam
4:09 Board 1 Assembly
6:33 Olive & Prune Tapenade
7:18 Dukkah Spiced Yogurt Dip
8:10 Board 2 Assembly
Relevant Resources:
★ Best Foods for Bone Health bit.ly/BoneHealthFoods
★ Delicious Easy Meals for Bone Health youtu.be/RMyU2Ub1SCk
★ Healthy Fall Recipes youtu.be/4s3uVbpeJNY
★ 5 Breakfast Smoothies without Banana youtu.be/DJx3vg229AU
STUFF from this video:
► LARGE BAMBOO CHARCUTERIE BOARD amzn.to/3zRXnp4
► WOODEN CHARCUTERIE BOARD w/ HANDLE amzn.to/2Y1u8Tb
► BREVILLE FOOD PROCESSOR: amzn.to/3kQS44I
► MINI LOAF/CASSEROLE DISHES: amzn.to/2ZACOLS
► MICROPLANE: amzn.to/2FJLypQ
► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru
► BLACK WIRE BAKING RACK: amzn.to/2k05Lkz
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► 8OZ MASON JARS: amzn.to/2BJIY0V
► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
