Uploaded September 2025 | Updated September 2026, 1 day ago

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Podcast launching September 8th! Follow now wherever you listen to podcasts: alyssiasheikh.com/relish
Welcome to the Alyssia Sheikh channel — home of the Relish Podcast and content to help you live with more joy, presence, and self-trust.

Here you'll find tools for mindfulness, embodiment, healing, and authentic living.

🎙️ New podcast episodes every Wednesday, with bonus drops on Mondays or Fridays.

This space is about savoring life—not fixing yourself.

✨ Formerly Mind Over Munch — those videos are still here, too!

👉 Subscribe to join the journey of relishing life, being human, and coming home to yourself!

Website → alyssiasheikh.com
IG → instagram.com/alyssiasheikh
TikTok → @alyssiasheikh