Uploaded June 2021 | Updated September 2026, 1 hour ago
Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! bit.ly/3UMVHIl
When food cravings strike, most of us want to know how to STOP cravings and resist the urge. We search for how to control food cravings by keeping the food away from us, how to curb sugar cravings when they show up, or we try to reach for “healthy alternatives” when we’re caught up in a stress eating cycle.
★ Download the cravings meditation: bit.ly/2SkIifM ★
★ Check out my Food Freedom Course! bit.ly/3lURQYq ★
★ Interested in working with me 1-on-1? I am now offering life & health coaching! bit.ly/alyssias ★
Yet, so much of what we THINK we know about controlling cravings can actually make cravings worse. Whether we’re craving sweets or carbs or salty foods, when we try to RESIST our cravings, sometimes those cravings get even stronger! So how can we deal with food cravings instead?
First we’ll dive into some of the myths surrounding how to stop food cravings, and then I’ll share my go-to method for dealing with cravings: with mindfulness and awareness. We’ll see cravings for what they really are—sensations in the body—without getting caught up in them.
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
Relevant Resources:
★ Part 1: What are food cravings & what do they mean? youtu.be/s6X02AYj-M4
★ Dieting & Dysregulation youtu.be/5mqWynC3T7o
★ Binge Eating Tools youtu.be/RweLXJBUk2k
★ Food Freedom 2021 Series bit.ly/FoodFreedomSeries
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! bit.ly/3UMVHIl
When food cravings strike, most of us want to know how to STOP cravings and resist the urge. We search for how to control food cravings by keeping the food away from us, how to curb sugar cravings when they show up, or we try to reach for “healthy alternatives” when we’re caught up in a stress eating cycle.
★ Download the cravings meditation: bit.ly/2SkIifM ★
★ Check out my Food Freedom Course! bit.ly/3lURQYq ★
★ Interested in working with me 1-on-1? I am now offering life & health coaching! bit.ly/alyssias ★
Yet, so much of what we THINK we know about controlling cravings can actually make cravings worse. Whether we’re craving sweets or carbs or salty foods, when we try to RESIST our cravings, sometimes those cravings get even stronger! So how can we deal with food cravings instead?
First we’ll dive into some of the myths surrounding how to stop food cravings, and then I’ll share my go-to method for dealing with cravings: with mindfulness and awareness. We’ll see cravings for what they really are—sensations in the body—without getting caught up in them.
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
Relevant Resources:
★ Part 1: What are food cravings & what do they mean? youtu.be/s6X02AYj-M4
★ Dieting & Dysregulation youtu.be/5mqWynC3T7o
★ Binge Eating Tools youtu.be/RweLXJBUk2k
★ Food Freedom 2021 Series bit.ly/FoodFreedomSeries
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
