Shawn Stevenson | How Menopause Impacts the Brain & Lifestyle Changes for Menopause Symptoms | Lisa Mosconi @TheShawnModel | Uploaded February 2024 | Updated October 2024, 8 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How Menopause Impacts the Brain & Lifestyle Changes for Menopause Symptoms
In this episode you’ll discover:
* What percentage of Alzheimer’s disease patients are women.
* The truth about when brain changes occur in Alzheimer’s disease.
* How menopause affects the brain.
* What the neuroendocrine system is.
* The major differences between a pre-menopause and post-menopause brain.
* Why Alzheimer’s disease does not cause death but can lead to a shortened lifespan.
* How Japanese culture perceives menopause.
* The interesting way metabolic health influences menopause symptoms.
* Three major shifts women’s brains undergo.
* How pregnancy changes the brain.
* The benefits of menopause that are often overlooked.
* Why hormone replacement therapy must be individualized.
* How a full hysterectomy impacts the brain.
* The three different types of estrogen.
* How xenoestrogens influence dementia risk.
* Why women are more susceptible to pollutants and toxins.
* How the coral reef is like the blood-brain barrier.
* Three important nutrition tips for women.
Timestamps:
00:00 Introduction
01:20 Difference between the female brain and the male brain
06:05 - What is menopause
09:25 - How menopause changes the brain
31:00 - Puberty, pregnancy and perimenopause (the 3 p’s)
42:50 - Hormones
59:00 - Chemical disruptors
1:02:33 - Brain Health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#menopause #premenopause #perimenopause #postmenopause #lisamosconi #shawnstevenson
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How Menopause Impacts the Brain & Lifestyle Changes for Menopause Symptoms
In this episode you’ll discover:
* What percentage of Alzheimer’s disease patients are women.
* The truth about when brain changes occur in Alzheimer’s disease.
* How menopause affects the brain.
* What the neuroendocrine system is.
* The major differences between a pre-menopause and post-menopause brain.
* Why Alzheimer’s disease does not cause death but can lead to a shortened lifespan.
* How Japanese culture perceives menopause.
* The interesting way metabolic health influences menopause symptoms.
* Three major shifts women’s brains undergo.
* How pregnancy changes the brain.
* The benefits of menopause that are often overlooked.
* Why hormone replacement therapy must be individualized.
* How a full hysterectomy impacts the brain.
* The three different types of estrogen.
* How xenoestrogens influence dementia risk.
* Why women are more susceptible to pollutants and toxins.
* How the coral reef is like the blood-brain barrier.
* Three important nutrition tips for women.
Timestamps:
00:00 Introduction
01:20 Difference between the female brain and the male brain
06:05 - What is menopause
09:25 - How menopause changes the brain
31:00 - Puberty, pregnancy and perimenopause (the 3 p’s)
42:50 - Hormones
59:00 - Chemical disruptors
1:02:33 - Brain Health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#menopause #premenopause #perimenopause #postmenopause #lisamosconi #shawnstevenson
