Shawn Stevenson | The #1 Most Important Thing That Determines Your Health As You Age @TheShawnModel | Uploaded September 2024 | Updated October 2024, 9 hours ago.
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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Start the Fat Loss Code Course here: thefatlosscode.com
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Website: themodelhealthshow.com
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Timestamps:

00:00 - Introduction
01:30 - healthy relationships help us metabolize stress
29:30 - Social relationships provide encouragement and modeling.
41:55 - Social relationships give purpose and meaning.
50:00 - 5 Tips to build and support healthy social bonds