Uploaded January 2025 | Updated September 2026, 1 week ago

---

join the channel membership for more vids: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: tinyurl.com/3cs3rd4u

Life Tracker guide: https://lifetracker.shop/

📺 Related videos:
my productive everyday carry (to reduce screentime): youtu.be/S0b1PIjWOko
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline:
0:00 how I track and make progress on my goals (5 steps)
0:44 step #1: write your goals like this
1:45 2 practical ways to track your long term goals
3:00 step #2: the golden circle theory
4:37 doing step 2 in practice
4:55 step #3: set a mini goal like this
6:19 how I track my monthly goals
6:55 step #4: track daily progress like this
7:44 how I track daily habits (apps, journal)
8:27 step #5: repeat-these specific steps
8:44 3 lessons I learned about goals (tips)

🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l