my productive everyday carry (to reduce screentime) Reysu 2026-09-21 | my productive everyday carry (to reduce screentime)
how I upgraded my mac into a productivity machine Reysu 2024-11-09 | my new company: https://doko.soapps/things mentioned: - blocklists: reysu.io/blocklist- cold turkey: getcoldturkey.com- things3: culturedcode.com/things- obisdian: https://obsidian.md/- alfred: alfredapp.com- bettersnaptool: alfredapp.com- mortality: github.com/alphabt/mortality- socialfocus: https://socialfocus.app/- untrap for youtube: https://untrap.app/- nvim: neovim.io - tmux: github.com/tmux/tmux/wikiOutline: 0:00 why optimize your mac and who this is for1:31 reducing social media distractions3:30 browser extensions for social media7:10 keyboard shortcuts for mac9:10 favorite productivity focused apps 11:40 programming focused apps12:40 try it out!
A complete guide to journaling (The Life Tracker System) Reysu 2024-10-29 | 📍Get The Life Tracker System E-book: reysu.io/lifetracker (50% off)✏️ Life Tracker Prompts: reysu.io/prompts (50% off)In this video I break down the Life Tracker System into four simple parts. I've been journaling for 6 years now and this is the method I've found to be the most sustainable and fulfilling for me. Hope you find it useful as well. 📺 Life Tracker Series: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1🛒 Products mentioned: (some of these are affiliate links which help support the channel) Favorite Journal: (Leuchtturm1917): amzn.to/3Yj06WGFavorite Pen: (Pentel Energel): amzn.to/3NIYtwIAtomic Habits: amzn.to/3UrXrstOutline: 0:00 The Life Tracker System1:01 Quick Overview of the System2:51 Best notebook brand3:05 Track: How to track your highlights, habits, and goals5:42 Reflect: Looking back on your previous month7:10 Apply: Applying changes based on the things you learned9:19 Capture: Capturing your thoughts, ideas, and growth over time11:00 Finishing your first journal12:05 My personal templates and scans
why the Apple Watch is the most underrated productivity device Reysu 2024-09-30 | In this video I explain why the Apple Watch is an underrated productivity device and how it can used as a modern dumb phone. I also share the most useful productivity apps I've found for it. outline: 0:00 why the Apple Watch is underrated as a productivity device1:00 replacing your iPhone with an Apple Watch (Modern Dumb Phone) 3:33 sleep and workout tracking + habit tracker5:27 productivity apps for the Apple Watch9:00 which one should you get? best Apple Watches:Series 9: amzn.to/3N6K8JY (best overall pic imo, best bang for buck) Series 10: amzn.to/3TMrMBT (latest model but series 10 has no blood oxygen tracking)Apple Watch Ultra 2: amzn.to/3TQF1S3 (2 day battery life, brighter screen, extra features)apps mentioned:- Things 3: (I recommend waiting until Black Friday) culturedcode.com/things- Timelines App: itunes.apple.com/app/apple-store/id1112433234?pt=2098718&ct=Reysu&mt=8(I emailed the developer and he gave me 2 codes that last 1 year, first come first serve: 9ATEXTAH7X9AN44WNHHJPAKE) - Just press record: apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577- Pedometer++: apps.apple.com/us/app/pedometer/id712286167- Strong: apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577📺 watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3Some of these links are affiliate links!! They help support the channel 🙇
how I went from waking up at 12pm to 5am every day (guide) Reysu 2024-09-10 | I used to be a night owl but over time I've become a morning person. I talk some of the benefits and tips of how you can do the same if you would like to do something similar. hope this vid is useful to you! outline: 0:00 how I went from night owl to morning person0:39 benefits of waking up super early (not necessarily for productivity) 1:26 current daily routine 2:19 my experience in college and why I made a change3:20 5 tips to make waking up early easy 7:30 the optimal time to wake up8:10 caveatsstuff mentioned (some of these are affiliate links)- QR alarm (android): play.google.com/store/apps/details?id=com.sweak.qralarm&hl=en_US- Alarmy (iOS): apps.apple.com/us/app/alarmy-alarm-clock-sleep/id1163786766- big daylight therapy lamp: amzn.to/3ToaqLz (same one bryan johnson uses) - small daylight therapy lamp: amzn.to/3XAOmj9 (good for desks)- eight sleep: eightsleep.com (try code REYSU, you should get $250 off)- focusmate: focusmate.comcheck out some of my other vids!youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsiyoutube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
why I stopped listening to music on my phone Reysu 2024-08-23 | In this video I talk about my experience using an iPod for the past year and the benefits I've experienced. As someone who values reducing distractions, using an iPod has been a great alternative when I still want to listen to music but don't want to bring my phone around. If you are interested in trying this there's a huge modding community for the iPod classic so you can easily buy one from the internet (or you could get a cheap $20 mp3 player which I used to use as well). some alternatives! (these are affiliate links that support the channel) $20 mp3 player: amzn.to/4dz6n78$50 sandisk mp3 player: amzn.to/3ABZUtooutline: 0:00 how I use my iPod as a digital minimalist1:14 how music used to be consumed2:08 benefits of using an iPod (why you might use one)4:11 my favorite iPod in 20245:38 advice if you want to try this📺 some videos you might enjoy: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2
how to journal like a philosopher (to change your life) Reysu 2024-07-29 | 📓 The Life Tracker Journalling Prompts Pack (50% off until end of August) : reysu.io/prompts (this help support the channel!) In this video I talk more about the life tracker system and how I actually journal in the pages after the monthly page. I show the two types of journal entries, how I format the journal, and how you can get started immediately. Hope you enjoy! 📖 Life tracker series: A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3How I journaled every day for 6 years: youtube.com/watch?v=vwRRP_Y_Q9M&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=17&t=1sOutline: 0:00 what is the life tracker system0:57 1 useful tip for journalling 1:57 why you should start journalling 3:32 the life tracker journalling format 5:05 the two types of journalling entries 5:33 how i journal for mental clarity7:50 how often should you journal? 🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing
how I reduced my screentime by 80% (guide) Reysu 2024-06-07 | computer guide: youtu.be/2qDE048ovsIthis is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features! apps mentioned: iOS (no subscriptions)- homescreen: dumbify [$6.99]- extension(s): socialfocus or untrap for YouTube [$3.99]- app blocker: screenzen or burnout buddy [free]Android (all free)- homescreen: olauncher [free] alt: unlauncher [sideload]- extension(s): socialfocus or untrap for YouTube [free]- app blocker: screenzen [free]written guide: reysu.io/dumbphone 📺 some of my other vids : I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: Outline: 0:00 what is the modern dumbphone?0:32 feature + setup walkthrough 1:10 why do this / results after doing this for over a year 2:42 how apps try to addict you4:20 iOS + android setup guide 4:36 #1 delete apps 4:57 #2 turn off notifications5:15 #3 optimize the browser6:15 #4 homescreen customization7:35 #5 create a social media schedule9:39 additional tips / phone recommendation
Notion productivity workflow (2024) Reysu 2024-05-20 | 📖 My journalling system: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3sponsored segment: 🎯 If you can think it, you can make it happen with Notion. Try for free at https://ntn.so/TIMIreysu🎉 Unlock AI for $10 per month: https://ntn.so/reysuAIThis is a productive day in my life of how I use Notion. I've made videos in the past of how I use a analog journal to track my life, but for bigger projects or more dynamic projects I typically use a digital medium like Notion. I've been using Notion for 5 years and this is my simple workflow. I also talk about what I don't use Notion for in the video. (This is also a sponsored video)----- sponsored segment -----🎯 If you can think it, you can make it happen with Notion. Try for free at https://ntn.so/TIMIreysu🎉 Unlock AI for $10 per month: https://ntn.so/reysuAI----- sponsored segment -----Outline: 0:00 how I use Notion to optimize my life 0:40 my morning routine (analog journal) 1:19 running & marathon training (how I track this)3:35 deep work session (two main projects in Notion) 5:55 lunch & tracking macros 6:35 calls & meetings 7:19 studying from books and videos (note taking)8:19 side projects with Notion8:40 What I don't use Notion for 9:30 The best projects to use Notion for
A device to save you from infinite scrolling. Reysu 2024-05-15 | 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeBoox Palma (unsponsored): shop.boox.com/products/palmaRecently I've been using this e-ink reader a lot called the Boox Palma. It's $280 and it runs on Android. I think this is a very powerful device that can help save you from infinite doomscrolling. This has been my experience in using it. 📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3Outline: 0:00 what is an e-ink reader0:33 the purpose of using an e-reader 1:18 device main features walkthrough 2:10 comparison with other devices2:55 how I setup my device (walkthrough)4:17 using social media on this phone 5:30 battery life5:40 will this device help you read more books? 7:04 how I beat my scrolling addiction 8:40 latest update🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing
No.1 Habit Expert explains how to stop being distracted Reysu 2024-04-29 | I interviewed Nir Eyal, who is a best selling author and productivity expert on how to take control of your life, stay productive, and break the habit of infinite scrolling. Hope you find this valuable and if you do consider checking out another video on my channel :) Sponsored links:🎯 If you can think it, you can make it happen with Notion. Try for free at https://ntn.so/Reysu7🎉 Unlock AI for $10 per month: https://ntn.so/reysupodcast📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribe📺 Watch another interview: youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9Outline: 0:00 Who is Nir Eyal? Stanford productivity expert 1:10 How I use notion (sponsored segment)2:10 Nir Eyal quick book summary (Hooked & Indistractable)3:49 How does someone become indistractable? (4 steps)8:48 How do you actually stop infinite scrolling?13:00 Why do people procrastinate and get distracted? 16:19 Nir gives me advice for YouTube procrastination21:40 How to motivate yourself even when you don't feel like it26:38 Nir gives me specific advice for deep work & writing 30:47 How manage your time and take control of your life38:41 Listen to this if you want to achieve more in life
How I journaled every day for 6 years (and why you should too) Reysu 2024-04-02 | 📍Life Tracker Guide E-book: reysu.io/lifetracker Alright so because you guys asked me to talk more about the life tracker system, I made this video to go over some of my biggest takeaways after journalling for 6 years consistently and how you can do it too. Outline:0:00 I journaled for 6 years, this is what I learned. 0:28 Self-plug 0:46 Life Tracker System quick rundown 1:27 2 underrated benefits of journalling with this method3:05 How to track and achieve all your goals with this method4:13 Goal tracking setup guide5:40 Why monthly goals are better than yearly goals6:59 How to be consistent with journalling 8:40 The problem with the bullet journal method10:30 The easiest way to get started immediately 📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSMy website: - reysu.ioInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing
How he went from YouTube addict to studying 12 hours a day Reysu 2024-03-23 | 📺 Watch my interview with Ruri Ohama: youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9This week I interviewed @jvscholz who is particularly known for his daily live streams on @JamesScholz where he studied for 12 hours a day for over a year. We talk about his productivity routine, his thoughts on work motivation, discipline, meditation, favorite tech gadgets, and growing on YouTube. Check out the timestamps below if you'd like to skip around! 🫥 OUTLINE: 00:00 Who is James Scholz?02:22 What James’ daily productivity routine looks like 05:10 What James’ is working towards currently06:10 How James lives off of passive income08:03 How he broke his YouTube addiction and learned to focus10:23 Why boredom is the key to focus and how to be bored11:18 Does using retro tech and a dumb phone help with focus?12:55 How to use meditation to increase focus14:17 How to be consistent with meditation and all habits16:24 Why James uses a dumb phone (and which one he uses)18:15 James’ favorite productivity tech20:00 A useful journalling method22:20 Favorite books 24:40 Is it possible to work without motivation? 25:40 What motivates him to work so hard 27:00 3 purchases under $100 to quickly improve your life28:20 Why James has 3 YouTube channels 29:50 Why James wants less subscribers31:31 How James defies all YouTube rules & advice 32:12 Advice for people who want to succeed on YouTube34:47 How James monetizes his channel to live off passive income36:45 Advice for those who want to achieve more in life👇THINGS MENTIONED📓 BOOKSAlmanack of Naval Ravikant: amzn.to/3VwjJe6The Comfort Crisis: amzn.to/3TxHks6 Stoner by John Williams: amzn.to/3Vw0Ckn 📍 PRODUCTS/LINKSBoox E-ink Tablets: shop.boox.com/collections/eink-tablet Teenage Engineering: https://teenage.engineering/Life of Discipline: lifeofdiscipline.com📺 WATCH NEXT:I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
How I stay focused for long periods of time (and stop infinite scrolling) Reysu 2024-03-15 | 📓 A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeHow do you actually stay focused for long periods of time and stop infinite scrolling? In this video I break down 5 simple ideas to help you stay focused for long periods of time and break the habit of infinite scrolling. This is especially helpful if you have ADHD or are doing cognitively intense work. Hope you found this video helpful! 📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3Outline: 0:00 How I stay focused for long periods of time and stop infinite scrolling0:33 #1: Remove the two types of distractions2:07 4 steps to avoid distractions4:32 #2: Do deep work sessions to train yourself to be indistractable 6:40 useful tool for deep work (unsponsored)7:18 #3: Set an implementation intention 9:19 #4: Manage your energy, not your time 10:36 the optimal time to be doing focused work11:09 4 ways to increase your energy levels12:25 #5: Create a routine13:50 the morning routine that changed my life🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
How I optimized my workout routine in 30 days Reysu 2024-03-08 | 🧑🏻💻 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2&t=4sThis video was filmed in December! I visited a sports lab to test my fitness levels and see how I can optimize it further. I tested my body fat levels with a DEXA scan, Vo2 max levels, Resting metabolic rate, and had a 3d scan. It was so cool! I was also able to get in contact with BiOptimizers to get a 10% discount code for their product Magnesium Breakthrough. They have one of the highest rated Magnesium supplements on Amazon and I use it to improve my performance and recovery. Use code REYSU for a 10% discount! Magnesium Breakthrough: bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=7587310.0581db&utm_source=refersion&utm_medium=affiliate&utm_campaign=7587310.0581db&coupon=REYSU&gl=65c50da23f5d60831a8b4567Outline: 0:00 Why did I go to a sports lab?0:48 The three tests 01:22 Test #1: My body fat levels02:25 Analysis of body fat levels 03:47 Test #2: Calories burned while doing nothing4:52 Analysis of calories burned06:00 Bonus test: 3D Scan06:47 Supplement07:58 Test #3: My cardiovascular fitness level (Vo2 max)10:37 Analysis of VO2 Max 11:14 How I will optimize my fitness🔗 LINKS📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 MORE PRODUCTS (These are affiliate links that help support the channel!)Eight Sleep $150 OFF (Code: REYSU): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
How I found the perfect pen for journalling Reysu 2024-02-29 | 📖 How to start journalling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2📝 My pocket journal system: youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeI share 7 of my favorite pens that make me want to journal every day. A lot of you guys asked me what pen and pencils I use and recommend, so here you go. 🖊️ Pens (these are affiliate links which will help support the channel...)Pentel Energel Tradio Roller Ball: amzn.to/3SMKSGwPentel Energel Infree (multicolor): amzn.to/3SR58ah Rotring 800 Mechanical Pencil: amzn.to/49RUSFI Rotring 800 Pen: amzn.to/48xYXxDParker Jotter: amzn.to/3OZ0ENBMuji Pen: amzn.to/4bQnuRoKurutoga: amzn.to/3USWricUni Lead (Smudge proof): amzn.to/3IhvflCUni Lead w/ Metal case: jetpens.com/Uni-Smudge-Proof-Lead-with-Metal-Case-0.3-mm-HB/pd/38653Retractable Eraser: amzn.to/42RPX5fRetractable color pencil: amzn.to/3OWia4UPortable pen for notebook: amzn.to/3P0CcLQ Fisher Space Pen: amzn.to/3OZY8GL Outline: 0:00 These pens will make you want to journal0:40 Why you need to find a pen you love1:40 Pentel Energel 3:25 Rotring 800 5:05 Parker Jotter6:30 Muji Gel Pen7:44 Kurutoga 8:44 Aesthetic Lead case9:00 Mono Retractable Eraser9:27 Retractable color pencil10:35 Portable pens📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
5 habits I do that save me 25 hours a week Reysu 2024-02-26 | ⏰ How to start tracking your time: youtube.com/watch?v=7ZOo6mdnAzo&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=5 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeThere are 5 habits I do that save me up to 50 hours a week. In this video I share what those habits are and how you can easily implement them into your own life. “It is not that we have a short time to live, but that we waste a lot of it." - Seneca 🪣 PRODUCTS (These are affiliate links that keep the channel alive..)Time timer: amzn.to/3TcQSKfBiodegradable utensils (360pcs): amzn.to/3UVw8IqEco-friendly Biodegradable JUST Water: amzn.to/48r6YEBEight Sleep 10% OFF (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSUOutline: 0:00 How to save 50 hours a week0:31 Restrict your time2:06 Batching4:02 Remove time intensive tasks6:12 Track your time7:45 Optimize your phone and computer (dumb phone)🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
Meet the 22 year old who makes $50,000 per month Reysu 2024-02-20 | A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeI interview @ruriohama , a self improvement YouTuber and medical student who makes $50,000 per month at 22 years old. We talk about her routine, productivity tips for ADHD, and how she grew from zero to 1.3 million subscribers. Outline:00:00 Meet the 22 year old who makes $50,000 per month 01:48 What Ruri’s daily routine looks like02:59 How to stay productive when you have ADHD04:57 How to measure your own productivity 06:32 Why you should start time tracking (Lessons learned)09:57 Why you should work less and not more13:12 How Ruri reads books and what she’s reading16:28 How Ruri optimizes her own life 19:41 Ruri’s workout routine20:28 Reysu x Ruri YouTube collab.. 23:43 How Ruri grew from zero to 1.3 million subscribers 30:19 Key advice for content creators on YouTube 31:19 Thoughts on chasing viral videos 33:26 The importance of building community35:55 The power of creating a YouTube mastermind 39:14 How to gamify success40:58 The hardest habits for Ruri to implement44:52 The best investments Ruri has ever made46:35 Thoughts on hiring and outsourcing for YouTube48:35 Ruri's final message Products Mentioned:💺Desk ChairsHerman Miller Aeron: amzn.to/49CWtySHerman Miller Embody: amzn.to/3SLjmth⏲️ Office productsTime timer (for ADHD): amzn.to/3uvjHItAroma diffuser: amzn.to/3wnKhUq Light therapy lamp: amzn.to/42Ks53f 🫀HealthEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📚BooksThe unfair advantage: amzn.to/3uEeD4n Never split the difference: amzn.to/42NaS9l Rich dad poor dad: amzn.to/49itoZH Rich dad’s guide to investing: amzn.to/3OQ8gSn The courage to be disliked: amzn.to/3I4hfvp The magic of memos (Japanese only): amzn.to/3T3VfHm Purpose driven (Japanese only): amzn.to/3uBi5gj 📺 WATCH NEXT: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
How to absorb books like a sponge and read 2x faster Reysu 2024-02-12 | 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeReading can be one of the most valuable uses of your free time. I breakdown practical tips to read up to 2x faster, how to absorb books like a sponge, and also share some of my favorite books so you can get started immediately. Outline: 0:00 How and why I read so many books1:25 My custom reading set up and modification2:30 How to absorb books like a sponge4:40 How to become a fast reader (read up to 2x faster)8:38 Sharing five of my favorite books that changed my life 🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
I replaced my computer with the Apple Vision Pro Reysu 2024-02-07 | 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeI tried replacing my computer with the Apple Vision Pro. Can the Apple Vision Pro transform your workspace and improve your productivity? This is my productivity set up with the Apple Vision Pro.Outline: 0:00 Can you replace your computer with the Apple Vision Pro?0:41 Experience trying this for the first time1:25 Optimal Workstation with the Apple Vision Pro 2:50 Apple Vision Pro Demo #1: Using it on the floor5:21 Can you really work in the Vision Pro? 6:30 Personas in Apple Vision Pro 7:19 Experience after working in the Vision Pro8:09 Playing guitar in the Vision Pro (trippy)9:28 Apple Vision Pro Demo #2: Using it at my desk 11:05 Would I recommend buying this? 🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube#visionpro #apple
I replaced my phone with a pocket notebook. Reysu 2024-02-05 | Life tracker system: youtu.be/OmyfB513E1sField notes pocket journal: amzn.to/3SK7h8F Mini pen: amzn.to/3SLoGhk📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeI replaced my phone with a pocket journal. In this video I break down how I've been using a pocket journal over the past 5 years, including my favorite brand and how you can use it as a effective productivity system. Outline: 0:00 My pocket journal system0:39 The benefits of a pocket journal1:52 My favorite pocket journal brand2:55 Pocket journal system walkthrough4:10 Example pages5:03 Replace your phone with a pocket journal5:50 Why I started using a pocket journal7:33 How it keeps you productive8:10 How to get started🔗 LINKSInstagram - instagram.com/reysuing Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
The 30 second habit that makes procrastination impossible. Reysu 2024-01-27 | 5 uncommon habits that save me 50+ hours a week: youtube.com/watch?v=l__qt7H3qWE&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9Download the app: itunes.apple.com/app/apple-store/id1112433234?pt=2098718&ct=Reysu&mt=8 📆 Weekly tips to optimize your life: reysu.beehiiv.com/subscribeTime-tracking is a super effective tool I've found to make procrastination impossible and to keep me focused the entire day. In this video I break down why it's so effective, why I started time tracking, what I learned, and how you can easily start tracking your time. Outline: 0:00 What is Chrono Tracking0:57 What I learned from doing this2:27 Why it works so well 4:13 Why I started doing this05:05 How I track my time + breakdowns07:44 Why I will continue to do this📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
A notebook to save you from infinite scrolling. Reysu 2024-01-18 | 📍The Life Tracker System Full Guide: reysu.io/lifetracker📺 Notion workflow: youtube.com/watch?v=8mfWvJVbsFo&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=18🖊️ The pen that I use: youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 📝 My pocket journal system: youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 Leuchtturm1917 Journal (Grid): amzn.to/48nnqFF 📆 Subscribe to my newsletter for weekly tips! reysu.beehiiv.com/subscribeThe life tracker system is a journalling method I developed to help me optimize and document my life. It's one of the lowest friction ways to start the habit of journalling. Just wanted to share this with you guys, hope you found it helpful. I'll see you next weekOutline: 00:00 The Life Tracker System1:07 Best Journal brand1:40 Set up guide6:35 Tips and tricks7:23 Showing my journal9:11 How I discovered this system 10:02 Why you need to start journalling 📺 Watch next: I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
How to make your smartphone into a dumb phone - (Modern Dumbphone) Reysu 2024-01-13 | A lot of you guys mentioned that I should make a more in depth guide of how to set up the modern dumbphone. Here it is. Hope you enjoy, let me know if you have any questions.Original vid: youtube.com/watch?v=DmcOtIrZ8r0📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.Outline: 0:00 What is the Modern Dumbphone?1:00 Feature walkthrough2:51 Step 1: Setting up the layout10:25 Step 2: Setting up the social media blocks13:35 Step 3: Minimizing App Library (optional)14:33 Step 4: Dark Mode/Light Mode Automation (optional)16:18 Step 5: Removing Notifications17:07 Step 6: Grayscale & Red Light Shortcut18:28 Bonus: Mood Tracker WalkthroughCopyright Free Songs Used--------------------------------------------------------------♪ Onion (Prod. by Lukrembo)Link : youtube.com/watch?v=KGQNrzqrGqw --------------------------------------------------------------Joakim Karud - ClassicMusic by Joakim Karud http://youtube.com/joakimkarud
how to reduce screentime on your computer (guide) Reysu 2024-01-10 | 📱I made my smartphone a dumbphone - how and why: youtu.be/DmcOtIrZ8r0This video is about how to optimize your computer to reduce social media usage and make it work for you. If you haven't already check out the video where I made my phone a dumb phone. Subscribe for more value driven videos every week!1. Cold Turkey: getcoldturkey.com2. Freedom: freedom.to3. Micromanager: getcoldturkey.com/micromanager4. Focusmate focusmate.comBlocklist: reysu.io/blocklist📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.
I tried Athletic Greens for 90 Days (Blood Test Results) Reysu 2023-12-17 | This is an unsponsored review. I wanted to find out if athletic greens is really worth $99? I took it for 90 days and took a blood test before and after to find out. Can it really optimize all my biomarkers?Garden of Life Multivitamin: amzn.to/3v4I3bY Outline: 0:00 What is Athletic greens?1:33 Why I wanted to try this2:07 Taste & convenience review3:44 What's in Athletic Greens?5:05 One problem I had with this6:18 Blood test results 8:20 Was there improvement?9:14 Would I recommend this overall? 📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.
I Tested $10 vs $800 Apple Watch (Workout, Steps, Sleep) Reysu 2023-12-03 | This week I tested a $10 fitness tracker compared to my $800 apple watch. Does price really matter? Subscribe for more vids :) $10 Watch: amzn.to/3Rsw7JQApple Watch (it's on sale now): amzn.to/3Gtkf3I📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
7 habits of highly effective biohackers (optimize your health) Reysu 2023-11-19 | Check out AppSumo’s Black Friday sale that ends on December 1st at noon CT: appsumo.8odi.net/zNOJOOThis week I share 7 habits of highly effective biohackers. These are things I've learned after trying out the routines of people like Tim Ferriss, Andrew Huberman, Bryan Johnson and more. If you enjoyed the video consider subscribing! See ya next week.sleep chronotype quiz: sleepdoctor.com/sleep-quizzes/chronotype-quiz🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
watch this if you keep procrastinating Reysu 2023-11-18 | I'm travelling in NYC this week! Follow me on Instagram - instagram.com/reysuingHow I finally cured my procrastination (this was killing me)
How I optimize my diet for maximum focus Reysu 2023-11-11 | Levels Discount (2 Months Free): https://levels.link/REYSU I tracked my glucose levels with a continuous glucose monitor for the past 90 days. Here's what I learned to optimize your diet for health and peak focus.📆 Sub to my newsletter: reysu.beehiiv.com/subscribe🔗 LINKSInstagram - instagram.com/reysuingTwitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links that will give you discounts)Eight Sleep $100 off (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU
The morning routine that changed my life Reysu 2023-10-28 | The Four Hour Body by @timferriss details a science-based morning routine protocol for focus and fat loss. It’s called the 30:30:30 morning routine, and was further popularized by Gary Brecka. I’ve been doing this for a while so wanted to share the process. Let me know what you think! See you next week📆 Weekly tips optimize your health & lifestyle from me: reysu.beehiiv.com/subscribe🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSUFour Hour Body: amzn.to/47alJv230g protein shake: amzn.to/47aa8vYen
I made my smartphone into a dumbphone - how and why Reysu 2023-10-21 | 📓 A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&This is my minimalistic phone set up to maximize productivity and reduce screen-time. I basically converted my smart phone into a dumb phone, and in this video I show you my full set up and how you can do the same. This is the video I wish I had because it took me some time to experiment so many with different set ups lol. Hope this was valuable, I'll see ya next week. 📆 Weekly newsletter to optimize your health & lifestyle:reysu.beehiiv.com/subscribeOutline:0:00 Why use a modern dumbphone? 0:40 How I discovered this system 1:41 Modern dumb phone full walkthrough 2:51 Best mood tracker3:06 The habit tracker I use3:25 Blocking social media 5:19 How to actually reduce your screen time 5:52 Bonus features 6:35 How this will improve your life 7:30 Setup guide (short ver) 📺 WATCH NEXTI made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=37 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=35 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU📙 Book a call with me (YouTube Strategy): calendly.com/reysu/youtube
I Did Andrew Hubermans Perfect Sleep Routine For 30 Days (Before/After) Reysu 2023-10-14 | 🍿 I Tried $100M CEO's Biohacking Routine For Focus: youtu.be/HjBU7F-dUwkI tried out @hubermanlab full sleep protocol for 30 days. I closely tracked my sleep scores, weight, and mood. Did it make a difference? Watch to find out. If you enjoyed this video consider subscribing :) new vids every week. 📆 Weekly tips optimize your health & lifestyle from me: reysu.beehiiv.com/subscribeHuberman's Sleep Protocol Episode: youtu.be/h2aWYjSA1Jc?si=0yxFckdTyj9CZjuAHuberman NSDR Meditation: youtu.be/AKGrmY8OSHM?si=EHfWymhhZiM_yRRJHuberman Full Sleep Protocol (Text version): hubermanlab.com/newsletter/toolkit-for-sleep🍿 WATCH NEXTI Tried $100M CEO's Biohacking Routine For Focus: youtu.be/HjBU7F-dUwkI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 7 Purchases Under $100 To Quickly Improve Your Focus: youtu.be/dtNla_IzW0UI Tested $100 Brain-Boosting Candy: youtu.be/LeJQooMMJmk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTS (These are affiliate links)Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.#andrewhuberman #andrewhubermanpodcast #sleeproutine
This book changed how I see productivity Reysu 2023-09-20 | 🍿 WATCH NEXT: $100M CEO's Biohacking Routine For Focus - youtu.be/HjBU7F-dUwk📖 Elon Musk by Walter Isaacson: amzn.to/460jdr0 This is a never-before-seen inside look into Elon's mind, life, and philosophy. There are 8 keys to his success and productivity revealed in the book. Definitely a recommended read! Or you can just watch this vid. Anyway see ya next week.📆 The coolest stuff I found this week: reysu.beehiiv.com/subscribe🍿 WATCH NEXTI Tried $100M CEO's Biohacking Routine For Focus: youtu.be/HjBU7F-dUwkI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 7 Purchases Under $100 To Quickly Improve Your Focus: youtu.be/dtNla_IzW0UI Tested $100 Brain-Boosting Candy: youtu.be/LeJQooMMJmk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSULevels Discount (2 Months Free): https://levels.link/REYSU💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you. --------------------------------------------------------------♪ Marshmallow (Prod. by Lukrembo)Link: youtu.be/y7KYdqVND4o--------------------------------------------------------------♪ Onion (Prod. by Lukrembo)Link: youtube.com/watch?v=KGQNrzqrGqw--------------------------------------------------------------
7 Purchases Under $100 To Quickly Improve Your Life Reysu 2023-09-13 | I buy a lot of productivity and overall random useless stuff on amazon lol, so I thought I would make a video sharing the 7 things I've bought under $100 that I think are the most useful to quickly improve your life, productivity, and focus. See ya next week 📆 The coolest stuff I found this week: reysu.beehiiv.com/subscribe🪣 PRODUCTS (this keeps the channel alive..) Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/Vma2V6Time Timer: amzn.to/3rgmUd9 Selfie Stick: amzn.to/466q0zeNeurogum: amzn.to/45Oo8vnBlue blockers: amzn.to/45MnI8AKitchen lock box: amzn.to/3ri9rkXPocket Notebook: amzn.to/3Pem60pMini pen: amzn.to/48rE1cX Alexa: amzn.to/3sVA4gb🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUThese are 7 products to improve your focus. Some of them are biohacking products, but I also have a dedicated video on my channel where I tested many biohacking products! If you are reading this please comment below thanks.Inspired by Better ideas, 10 movies to quickly improve your life: youtube.com/watch?v=fzNMm6BE1GMSEO keywords for search: (ignore) Time managementWork efficiencyProject planningProductivity mythsTask estimationTask batchingUninterrupted workDeep focusProcrastinationTask-switchingMental fatigueCreative productivityManaging stressChallenging tasksProductive work habitsWork successProductivity strategiesProject managementEffective planningTask prioritizationMuscle-building plateauAchieving muscle gainsWorkout tipsMuscle-building techniquesMuscle-building potentialTraining for muscle growthBuilding muscle effectivelyScience-backed muscle building
I Met The $2,000,000 Biohacker. Heres What I Learned Reysu 2023-08-28 | 🍿 Elon Musk's $256 Billion Productivity System: youtu.be/BxADSO66uF4This is the story of when I met Bryan Johnson (the $2,000,000 Biohacker), and what I learned after visiting his house and seeing how he actually carries out his full routine. Hope you enjoy 📆 The coolest stuff I found this week: reysu.beehiiv.com/subscribeLeon's video: youtu.be/8Z-EArw0R8oMy Routine video on Bryan: youtu.be/E4gldOpNXi4 🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU
7 habits I stopped doing to improve my focus Reysu 2023-08-12 | There were a few habits that were secretly ruining my focus. Sometimes it's not about the good habits you have in place, but the bad habits that you're avoiding. In this video I breakdown the habits I found that were ruining my focus, hope it helps you out too 📆 The coolest stuff I found this week: reysu.beehiiv.com/subscribeSubscriber count: 28500🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUOutline: 0:00 It's not about what you do, it's about what you stop doing0:29 #1 and #2 2:00 #3 and #4 3:42 #5 and #65:27 #7 and #8 6:50 FocusTime managementWork efficiencyProject planningProductivity mythsTask estimationTask batchingUninterrupted workDeep focusProcrastinationTask-switchingMental fatigueCreative productivityManaging stressChallenging tasksProductive work habitsWork successProductivity strategiesProject managementEffective planningTask prioritizationMuscle-building plateauAchieving muscle gainsWorkout tipsMuscle-building techniquesMuscle-building potentialTraining for muscle growthBuilding muscle effectivelyScience-backed muscle building
5 habits that changed my life Reysu 2023-07-25 | 5 biohacking habits to feel incredible instantly. For me, I use these habits whenever I feel unmotivated, lazy, or tired. It makes me feel refreshed and ready to take on the day again. Try them and let me know what your experience is! Guided Wim Hof breathing: youtu.be/tybOi4hjZFQSubscriber count: 28084🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU0:00 How to unlock flow state0:40 Deliberate cold exposure1:17 Go outside for vitamin D1:41 This specific form of breathing3:00 Hydration3:27 Daylight Therapy4:05 Putting it all together
How to optimize your caffeine usage (science based) Reysu 2023-07-09 | What happens if you drink coffee every day? In this video I talk about my experience quitting coffee for 6 months and the benefits plus side effects of coffee. Subscribe: youtube.com/@reysu?sub_confirmation=1 🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUSubscriber count: 25900
This graph changed my life. Reysu 2023-06-18 | Subscriber count: 23450🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/reysuing🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUOutline: 0:00 How to get ahead of 99% of people in 9-12 months0:51 Step 1: Define Your Goal2:07 Step 2: Change Your Mindset3:44 Step 3: Reverse Engineer The Daily Actions4:44 Step 4: Repeat Those Actions Without Fail5:05 The Paradox Of Simplicity6:55 Don't fall for the quantum leap7:45 Progress is not linear8:32 The decision you make every day
I tried Alex Beckers daily routine for focus Reysu 2023-05-22 | 🍿 8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Tried @AlexBeckersChannel 's Routine to hack focus. It's what allowed him to focus for 10+ hours every single day, leading to a $110,000,000+ exit in his company last year. If you're also struggling to focus or achieve your goals implementing the key principles in this routine will instantly boost your productivity. Routine based off his YouTube channel and twitter content.📆 The coolest stuff I found this week: reysu.beehiiv.com/subscribeSubscriber count: 20700🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram: instagram.com/reysu.yt Twitter: twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUOutline: 0:00 Alex Becker's $110,000,000 Routine to Hack Focus0:47 Principle #1 & #24:50 Principle #3 & #4 08:12 Principle #5 & #610:48 Principle #7--------------------------------------------------------------♪ Marshmallow (Prod. by Lukrembo)Link: youtu.be/y7KYdqVND4o--------------------------------------------------------------
Why you cant stop scrolling (and how to fix it) Reysu 2023-05-08 | Social media addiction is a problem that I used to have until I implemented the following strategies. The reason why dopamine detoxes don't work is because they are temporary solutions, once you finish you will likely revert back to your bad habits. You might be struggling to stay focused because of distractions. In the video I dive into how social media is designed to addict you and how to effectively break away from those addictive patterns. If you follow the 5 step strategy, social media addiction will never be a problem in your life again. Subscriber count: 19400🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Walked 10,000 steps a day for 1000 days: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Trained Like One Punch Man for 30 Days: youtu.be/koe2wvON0Kk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU📺 Inspired by: youtube.com/watch?v=ZfTXFEvJSaI youtube.com/watch?v=xVo2d91n-Lc&youtube.com/watch?v=SpQ33oki4yoOutline: 0:00 How social media hijacks your focus 0:52 How to break social media addiction 1:40 Step 14:20 Step 26:10 Step 37:35 Step 49:12 Step 5#focus #dopaminedetox #productivity
Everything You Know About Sleep Is Wrong Reysu 2023-04-24 | 🍿 I walked 10,000 steps a day for 1000 days: youtu.be/ml7UW0KxqmsWhy you're always tired and why you always have bad sleep - you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep - and it's possibly why you're always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life - and it starts with understanding these basic fundamentals of sleep. You'll even learn about why your sleep schedule keeps getting messed up - and how to fix it. Subscriber count: 18500🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Walked 10,000 steps a day for 1000 days: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Trained Like One Punch Man for 30 Days: youtu.be/koe2wvON0Kk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU📺 Inspired by Ali Abdaal: Why You're Always Tired - 7 Myths Ruining Your Sleepyoutu.be/qlf9-573MhIOutline:0:00 The sleep breakthrough I discovered 0:52 Myth #1: Our circadian rhythm is only 24 hours3:20 Myth #2: Good sleep is about what you do in bed4:22 Myth #3: You should sleep in on the weekends5:13 Myth #4: It's healthy to sleep more 6:32 Myth #5: You should go to bed at 10pm7:25 Myth #6: All sleep is equal 8:28 Myth #7: It's easier to sleep on a full stomach9:50 Myth #8: Sleep is something you can fix 10:25 The additional simple habit that transformed my sleep--------------------------------------------------------------♪ Marshmallow (Prod. by Lukrembo)Link: youtu.be/y7KYdqVND4o--------------------------------------------------------------#sleep #sleepinstantly
I walked 10,000 steps a day for 30 days and it changed my life Reysu 2023-04-17 | 🍿 I tried a dopamine detox: youtu.be/5DhKE5b_eVcI've been walking 10,000 steps a day for about 1000 days now (3 years). In this video I talk about why bother walking, the scientific benefits of walking, how it's changed my life and how you can easily implement it into yours. Subscriber count: 17900 🪣 PRODUCTSEight Sleep (Code "REYSU") - $150 Off: eight-sleep.ioym.net/REYSUMy favorite treadmill: amzn.to/3KXScvdAlternative treadmill ($350): amzn.to/43R12U5🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Trained Like One Punch Man for 30 Days: youtu.be/koe2wvON0Kk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu📺 Inspired by Matt D'avella: I walked 10,000 steps a day for 30 days: youtu.be/0URr_XkgAIEOutline:0:00 I Walked 10,000 Steps a Day1:15 Why Bother Walking4:25 Scientific Benefits of Walking7:35 How Walking Changed My Life8:45 How To Easily Walk 10,000 Steps a Day11:01 How I Boosted My Memory With Walking#10000steps #walking
How to remember everything you read Reysu 2023-03-23 | In this video I break down how you can remember everything you read using the i+1 principle. The method was developed by linguist Stephen Krashen and I discovered it years ago when I started to study Japanese. Using the technique, I was able to become fluent in Japanese and pass the highest level of fluency exam (JLPT N1) in just 1 year. Since then, I've continued to find it to be useful not just in language learning which is why I wanted to share it with you today. Hope you find it useful as well! Current subscribers: 15900🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Walked 10,000 steps a day for 1000 days: youtu.be/5DhKE5b_eVcHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Trained Like One Punch Man for 30 Days: youtu.be/koe2wvON0Kk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU") - $150 Off: eight-sleep.ioym.net/REYSUMy favorite treadmill: amzn.to/3KXScvdAlternative treadmill ($350): amzn.to/43R12U5📺 Inspired By: How I Remember Everything I Read: youtu.be/AjoxkxM_I5gI learned a system for remembering everything: :youtu.be/Rvey9g0VgY0How I remember everything I read: youtu.be/hcS66tkuNPEHow I Remember Everything I Read: youtu.be/lnFHwl2Dbr0How I remember everything I learn Sketchnotes: youtu.be/O8EyzcmtdQEHow I Developed Photographic Memory: youtu.be/BpvEY-2dSdUOutline:0:00 What is the i+1 principle? 1:07 How memory works (the forgetting curve)2:21 The problem with spaced repetition3:59 The power of input with Stephen Krashen5:55 How to create more pieces of context7:29 Example with reading a new bookProducts I use + Discount codes:► SLEEP // Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/Vma2V6 $150 OFF#languagelearning #studymethods #stephenkrashen
I Tried Bryan Johnsons $2,000,000 Routine To Reverse Aging Reysu 2023-02-24 | 🍿 I Tested Bryan Johnson's Favorite Gadgets: youtu.be/iZpMrnKTvz4I Tried @BryanJohnson's $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today. I made a video one of the easiest things you can do today to supercharge your health and mind: youtu.be/ml7UW0Kxqms His full protocol: blueprint.bryanjohnson.co🪣 Products I personally use (these are affiliate links but you don't pay a higher price):PRODUCTS BRYAN JOHNSON USES: Vagus Nerve Stimulator Pulsetto (CODE: Reysu10): https://pulsetto.tech/ref/Reysu/ EARS & SKINKeychain Earplugs: amzn.to/3JzmAMYSunscreen + Moisturizer: amzn.to/3LibwVGSUPPLEMENTSVitamin D: amzn.to/3TcdzgbFish Oil: amzn.to/3YIobo5Multivitamin: amzn.to/3Ti2r1iSLEEPEight Sleep (Code: REYSU)($150 OFF): eight-sleep.ioym.net/REYSUBlue Blockers: amzn.to/3Jb6I1UMagnesium: amzn.to/3YGcjCXPhone lockbox: amzn.to/3YKDg8D🍿 WATCH NEXTI Tried Biohacker's $110,000,000 Routine To Hack Focus: youtu.be/HjBU7F-dUwkI Walked 10,000 steps a day for 1000 days: youtu.be/5DhKE5b_eVcHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8kI Trained Like One Punch Man for 30 Days: youtu.be/koe2wvON0Kk🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu📺 References: My Anti-Aging Protocol Broke a World Record...: youtu.be/aXdEPiFlqH8A typical Blueprint morning / Nov 2021: youtu.be/F_3p81GmHEgWhy I Am Spending Millions To Be 18 Again: youtu.be/NdZHo3xuZvwThe Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson: youtu.be/j_AtQ6N4jQcOutline: 0:00 Biohacker spends $2,000,000 a year to get 18 year old body1:00 Stop self-destructive behavior2:00 Prioritizing health 3:00 Improve your diet 1% at a time3:52 Supplementation4:50 Take measurements regularly 5:49 Daily care of skin, vision hearing, and teeth7:35 Sleep is the new coffee7:49 How to have amazing sleep8:35 Caloric restriction and fasting9:50 Exercise for longevity--------------------------------------------------------------♪ Marshmallow (Prod. by Lukrembo)Link: youtu.be/y7KYdqVND4o--------------------------------------------------------------Current subscribers: 4995
100,000 Steps in Barefoot Shoes...Why I Had To Stop Reysu 2022-12-12 | I walked 100,000 steps in these barefoot shoes. Barefoot shoes are shoes that are designed to provide as little interference with the natural movement of the foot as possible. They are typically very lightweight and have a minimal or zero-drop sole, which means that the heel is not raised higher than the toes. The goal of barefoot shoes is to allow the wearer to feel the ground beneath their feet and to encourage a more natural, healthy, and comfortable way of walking and running. Some people believe that barefoot shoes can help to improve posture and reduce the risk of foot and lower body injuries.However, there are many potential drawbacks to barefoot shoes. First, they may not provide enough support or cushioning for people who are used to wearing shoes with more traditional soles. This can lead to discomfort or pain in the feet, especially if you're not used to walking or running barefoot. Second, barefoot shoes have a unique design that are not suitable for daily wear. They require specific socks in order to put them on. In addition, there is minimal insulation which means your feet tend to get cold easily. Finally, barefoot shoes may not be suitable for all types of activities or environments. For example, they may not provide enough protection for the feet if you're hiking on rough terrain or if you're playing sports that require a lot of lateral movement.In this video I document my experience with testing barefoot shoes in a variety of conditions and why I don't think they are suitable for me. By the end of the video I also test them for a run to see what difference it makes. 🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Tried Biohacker's $110,000,000 Routine To Hack Focus: youtu.be/HjBU7F-dUwkHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSUOutline: 0:00 Are barefoot shoes really good for you?1:00 Are we walking wrong our entire lives?1:47 Why you (maybe) shouldn't wear barefoot shoes daily4:43 Negative side effects from wearing barefoot shoes5:04 Design flaw of barefoot shoes (personal opinion)5:33 When to wear barefoot shoes5:45 The final test with barefoot shoes📺 References(1,000 Days in Barefoot Shoes. It Changed My Life) youtu.be/q6TFVRskT5c(2 Years in Barefoot Shoes... My Feet Aren't The Same!)youtu.be/2VRLs7U3kaQ(You Will Want Barefoot Shoes After Watching This… My 5 Year Journey)youtu.be/R-dtW31wyhYCurrent Subscribers: 177
I Trained Like Andrew Huberman For 30 Days Reysu 2022-11-08 | I tried out Andrew Huberman's full training protocol as outlined in his Fitness Toolkit episode! I also did his full morning and night routine in this training. Andrew Huberman is a professor of neuroscience at Stanford University and his podcasts discusses useful tools for daily life based on scientific research. Full Training Routine: - sunday: 60-75 minutes of jogging in zone 2. or 2-3 hour hike, can also add a weight vest to make it harder- monday: legs. 10 minute warmup, 50 minute workout. 2 exercises per muscle group (he doesn’t squat or deadlift- tuesday: no workout (hot/cold recovery) 3-5 rounds, 15-20 mins for hot 5 mins for cold- wednesday: torso (push/pull on the same day)- thursday: 5-10 minute warmup, 35 minute 80% all out run, alternative is fast walking, stairs, jumping jacks or jump rope- friday: high heart rate - 20-30s sprint or bike or row as powerful as possible- saturday: arms, calves, neck, dip, chin up, incline curls, kick back, overhead extension- baseline: 1x long endurance, 1x short endurance, 1x sprint, 1x legs, 1x torso, 1x smaller muscles- 3-5 minutes of deliberate breathing, slow breathing down, shift nervous systemMorning Routine: - wake up between 5:30 and 6:30am.- drink 16oz of water mixed with lemon and sea salt-get 5-10 minutes of light right within 1 hour of waking up to - align your circadian clock. - modulates the cortisol pulse, sets your alertness and mood - late shifted cortisol pulse is in the circadian dead zone, signature of depression, anxiety, and difficulty - sunlight results in higher release of testosterone compared to one day before the exposure-exercise to clear out adenosine -walk is ideal because it also has added benefit of optical flow which reduces anxiety -if you drink caffeine, you want to drink it at least an hour after waking up - prevents crash**-10 minutes of yoga nidra-main supplements are fish oil and athletic greens- fast until noonNight Routine: - eat dinner at 4:30pm (eat most of the carbs at this time)- decrease body temperature to go to sleep- magnesium and l-theanine before going to bed- blue blockers starting at 7pm- 8 pm kiwi 1 hour before going to bed (matthew walker podcast) - sleep by 9PM🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Tried Biohacker's $110,000,000 Routine To Hack Focus: youtu.be/HjBU7F-dUwkHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/Vma2V6📺 Inspired By Vagabhi's Video: youtu.be/Nnuj-tBkQUcAndrew Huberman's Links YouTube: youtube.com/c/AndrewHubermanLabSpotify: open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0POutline: 0:00 My 7 Day Challenge0:35 My experience with Andrew Huberman's morning and night time routine 1:12 Trying out Yoga Nidra for the first time2:29 The mindset shift I had about morning routines 3:15 My experience with the ice bath for the first time5:00 What I learned from doing the ice bath 5:43 Challenging myself to do the ice bath again6:45 Testing my endurance after the week Current Subscribers: 60 subscribers#andrewhuberman #hubermanlab #icebath
I quit coffee for 7 days to learn this Reysu 2022-10-30 | This is my experience quitting caffeine for 7 days and why I'm going back. I talk about my personal experience drinking coffee and the benefits/side effects I've seen from drinking coffee on a daily basis.🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Tried Biohacker's $110,000,000 Routine To Hack Focus: youtu.be/HjBU7F-dUwkHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU📺 Inspired By: Paddy Scholzyoutu.be/MF65SyW5IL8Outline: 0:00 My 7-Day Challenge To Quit Caffeine1:11 How Caffeine Works1:37 My Personal Experience With Coffee Addiction2:22 How Quitting Coffee Affected My Sleep3:01 Withdrawal Symptoms From Quitting Coffee3:20 Benefits That Caffeine Can Give You 4:05 A New Way To Use Caffeine#quitcaffeine #quitcoffeeCurrent Subscribers: 22
I read a book a day for 7 days. Heres what I learned Reysu 2022-10-19 | I challenged myself to read 7 books in 7 days, and I explain what I learned and why I now think reading every day is overpowered. If you enjoyed the content, please consider subscribing for similar content in the future. Thank you for watching!Current Subscribers: 18🍿 WATCH NEXTI Tried Biohacker's $2,000,000 Routine To Reverse Aging: youtu.be/E4gldOpNXi4 I Tried Biohacker's $110,000,000 Routine To Hack Focus: youtu.be/HjBU7F-dUwkHow I Cured My Phone Addiction: youtu.be/5DhKE5b_eVc8 Myths Ruining Your Sleep: youtu.be/IKi865pIK8k🤫 EXCLUSIVE VIDEOSContent Corner- youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join🔗 LINKSInstagram - instagram.com/reysu.yt Twitter - twitter.com/@reysu🪣 PRODUCTSEight Sleep (Code "REYSU"): eight-sleep.ioym.net/Vma2V6📺 Inspired By: youtube.com/shorts/X9IAX7rd2ys Outline:0:00 My Challenge To Read 7 Books in 7 Days0:50 How Reading Changed My Habits1:44 How Reading Every Day Was Changing My Brain3:29 My Paradigm Shift After The Challenge#reading #productivity
