Uploaded October 2023 | Updated September 2026, 1 week ago

---

join my channel membership: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

The Four Hour Body by @timferriss details a science-based morning routine protocol for focus and fat loss. It’s called the 30:30:30 morning routine, and was further popularized by Gary Brecka. I’ve been doing this for a while so wanted to share the process. Let me know what you think!
See you next week