Uploaded September 2023 | Updated September 2026, 2 weeks ago

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a few purchases that you might find useful! I made an updated version of this video a year later here: youtube.com/watch?v=EoyX8rzEopA

affiliate links for your convenience:
time timer: amzn.to/4kPiVeB
phone tripod: amzn.to/41NVUjz
neuromints: amzn.to/41R4ePw
alexa: amzn.to/41QOn3p
daylight therapy lamp: amzn.to/42deAJR
blue light blockers: amzn.to/42deAJR
kitchen lockbox: amzn.to/4hRzHap