Uploaded August 2025 | Updated September 2026, 1 week ago
I just turned 28 and was reading through my old journals, thought I'd make a video about some of the most applicable lessons that might help you guys out. Hope it's helpful!
ways to support the channel:
🎧 join my channel membership for niche videos: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📙 journaling handbook & my favorite prompts: https://lifetracker.shop/
📺 Related videos:
A notebook to save you from infinite scrolling: youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l
Outline:
0:00 what I learned after 8 years of journaling
0:21 you're the average of the content that you consume
1:51 most people settle down at 20
3:43 operate in the extremes
5:33 increase your surface area of luck
6:52 life is a summation of your individual days
7:59 one of the most fulfilling things you can do
9:12 do this if you want to live an interesting life
10:35 how to not regret your life
title options:
8 life lessons I wish I knew earlier (as a 28 year old)
8 lessons after 8 years of journalling
I journaled every day for 8 years. Here's my top 8 life lessons
These lessons took me 8 years of journaling to learn
It took me 8 years to realize what I'll tell you in 10 minutes
I just turned 28 and was reading through my old journals, thought I'd make a video about some of the most applicable lessons that might help you guys out. Hope it's helpful!
ways to support the channel:
🎧 join my channel membership for niche videos: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📙 journaling handbook & my favorite prompts: https://lifetracker.shop/
📺 Related videos:
A notebook to save you from infinite scrolling: youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l
Outline:
0:00 what I learned after 8 years of journaling
0:21 you're the average of the content that you consume
1:51 most people settle down at 20
3:43 operate in the extremes
5:33 increase your surface area of luck
6:52 life is a summation of your individual days
7:59 one of the most fulfilling things you can do
9:12 do this if you want to live an interesting life
10:35 how to not regret your life
title options:
8 life lessons I wish I knew earlier (as a 28 year old)
8 lessons after 8 years of journalling
I journaled every day for 8 years. Here's my top 8 life lessons
These lessons took me 8 years of journaling to learn
It took me 8 years to realize what I'll tell you in 10 minutes
