Uploaded August 2026 | Updated September 2026, 17 hours ago

---

Have you heard the term diastasis recti but aren’t sure what it actually means? 👀

Diastasis recti is a common change that happens during pregnancy as the abdominal wall stretches to make room for your growing baby.

Think of your abdominal muscles like a roll of Play-Doh. When it stretches, the tissue between the muscles changes, allowing your body to adapt to the changes happening during pregnancy. 🤰

It’s a normal part of how the body accommodates growth, but understanding what’s happening can help you feel more confident in your recovery journey.

Stay tuned for Part 2, where we’ll clear up one of the biggest misconceptions about diastasis recti.

#DiastasisRecti #PelvicHealth #PregnancyPhysio #PostpartumRecovery #insync #vancouver #burnaby #beinsync #physio