Uploaded July 2026 | Updated September 2026, 1 day ago
Sled training looks simple, but it challenges more than just your legs. 🛷
Pushing and pulling against resistance can help build lower-body strength, core control, coordination, and strength through the glutes, hamstrings, and back of the legs.
It is also a great way to train explosive power, which is your body’s ability to produce force quickly. This matters when you need to sprint, jump, change direction, climb stairs, or react quickly during sport and everyday movement.
The resistance can be adjusted to suit different fitness levels, stages of rehab, and performance goals, making sled training a practical addition to many strength programs.
Want to build strength and power that carry over beyond the gym? Talk to our physio team about creating a plan around your goals. ⚡
#sledpush #strengthandconditioning #functionaltraining #insync #vancouver #burnaby #beinsync #physio
Sled training looks simple, but it challenges more than just your legs. 🛷
Pushing and pulling against resistance can help build lower-body strength, core control, coordination, and strength through the glutes, hamstrings, and back of the legs.
It is also a great way to train explosive power, which is your body’s ability to produce force quickly. This matters when you need to sprint, jump, change direction, climb stairs, or react quickly during sport and everyday movement.
The resistance can be adjusted to suit different fitness levels, stages of rehab, and performance goals, making sled training a practical addition to many strength programs.
Want to build strength and power that carry over beyond the gym? Talk to our physio team about creating a plan around your goals. ⚡
#sledpush #strengthandconditioning #functionaltraining #insync #vancouver #burnaby #beinsync #physio
