Uploaded January 2022 | Updated September 2026, 19 hours ago

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Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC   V5Z 2X8

Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and the core stability muscles in your low back engaged and your mid back position in neutral. Repeat this for 45 seconds 3 sets daily. This is a great exercise to strengthen the core stability muscles for your sacroiliac joint after straining or injuring it.

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