Uploaded June 2026 | Updated September 2026, 1 day ago
Short answer: both.
➡️ Standing calf raises mainly target the gastrocnemius, the bigger calf muscle that helps power movements like walking, running, jumping, or explosive movements. 🔥
➡️ Seated calf raises focus more on the soleus, a deeper muscle that works quietly in the background but is key for posture, balance, walking endurance, and long-duration activity ⚙️
Because they do different jobs, training both gives you stronger, more complete calf development and better lower body function overall.
Save this for your next leg day and try including both variations 🧠
If you’re unsure how to structure your rehab or training, feel free to reach out or book an assessment with our team 🤝
#calfraises #legday #insync #vancouver #burnaby #beinsync #physio
Short answer: both.
➡️ Standing calf raises mainly target the gastrocnemius, the bigger calf muscle that helps power movements like walking, running, jumping, or explosive movements. 🔥
➡️ Seated calf raises focus more on the soleus, a deeper muscle that works quietly in the background but is key for posture, balance, walking endurance, and long-duration activity ⚙️
Because they do different jobs, training both gives you stronger, more complete calf development and better lower body function overall.
Save this for your next leg day and try including both variations 🧠
If you’re unsure how to structure your rehab or training, feel free to reach out or book an assessment with our team 🤝
#calfraises #legday #insync #vancouver #burnaby #beinsync #physio
