Uploaded July 2026 | Updated September 2026, 2 weeks ago
Take your sleep to the next level with Eight Sleep ⬇️
eightsleep.com/phily
Use code: PHILY to get up to £350 off a Pod 5.
One goal today. Survive my longest run since getting injured in September.
But this video is about more than the run. I've been tired, I've been struggling, and I've been putting off telling you why.
So this is the honest update. Where I'm actually at, what I skipped and why, what's coming next, and where we're trying to get to with all of this. Vancouver half marathon, Flagstaff altitude block, an unconfirmed marathon block, and a conversation about not accidentally burning ourselves out in the process.
Love the grind 🤍
Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link)
Shop all Precision Fuel & Hydration ➡️ precisionhydration.com
Shop Nomio ➡️ drinknomio.com/en-gb
Sign up to the mailing list ➡️ philybowden.com/pages/newsletter-signup
Head over to my Instagram @philybowden for more daily updates and training insights!
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Wundertrain jacket: https://creatorlink.shop/4qNbMgI
Scuba jogger: https://creatorlink.shop/4aH4DbH
Scuba hoodie: https://creatorlink.shop/46gTlcM
Align high rise short: https://creatorlink.shop/4tHHgYh
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Want to work with me:
evie@themillaragency.com
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
Whats in this vid ⬇️
0:00 – The Goal
0:58 – Long Run Morning: 5:52am, Bushy Park
1:15 – The Route Explained
2:15 – Two Right Socks. We're Doomed.
3:00 – The Honest Update: Why Training Has Been Hard
4:16 – Iron Deficiency: What My Blood Tests Found
5:33 – Why I Pulled Out of the 10K
6:29 – Miles 6-9: The Positives (There Are Some)
9:02 – Eight Sleep Sponsor Segment
11:15 – Mile 14: Race Announcement
14:19 – Miles 17-18: On Burnout and Working Too Much
17:37 – End of the run
17:56 – Where Things Are Heading
#marathontraining #philybowden #irondeficiency #longrun #halfmarathon #olympics #running #runninggoals #prorunner #eightsleep #marathon
Take your sleep to the next level with Eight Sleep ⬇️
eightsleep.com/phily
Use code: PHILY to get up to £350 off a Pod 5.
One goal today. Survive my longest run since getting injured in September.
But this video is about more than the run. I've been tired, I've been struggling, and I've been putting off telling you why.
So this is the honest update. Where I'm actually at, what I skipped and why, what's coming next, and where we're trying to get to with all of this. Vancouver half marathon, Flagstaff altitude block, an unconfirmed marathon block, and a conversation about not accidentally burning ourselves out in the process.
Love the grind 🤍
Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link)
Shop all Precision Fuel & Hydration ➡️ precisionhydration.com
Shop Nomio ➡️ drinknomio.com/en-gb
Sign up to the mailing list ➡️ philybowden.com/pages/newsletter-signup
Head over to my Instagram @philybowden for more daily updates and training insights!
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Wundertrain jacket: https://creatorlink.shop/4qNbMgI
Scuba jogger: https://creatorlink.shop/4aH4DbH
Scuba hoodie: https://creatorlink.shop/46gTlcM
Align high rise short: https://creatorlink.shop/4tHHgYh
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Want to work with me:
evie@themillaragency.com
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
Whats in this vid ⬇️
0:00 – The Goal
0:58 – Long Run Morning: 5:52am, Bushy Park
1:15 – The Route Explained
2:15 – Two Right Socks. We're Doomed.
3:00 – The Honest Update: Why Training Has Been Hard
4:16 – Iron Deficiency: What My Blood Tests Found
5:33 – Why I Pulled Out of the 10K
6:29 – Miles 6-9: The Positives (There Are Some)
9:02 – Eight Sleep Sponsor Segment
11:15 – Mile 14: Race Announcement
14:19 – Miles 17-18: On Burnout and Working Too Much
17:37 – End of the run
17:56 – Where Things Are Heading
#marathontraining #philybowden #irondeficiency #longrun #halfmarathon #olympics #running #runninggoals #prorunner #eightsleep #marathon
