Uploaded April 2025 | Updated September 2026, 1 week ago
Fatigue can be a pretty ugly word in running but I am here to tell ya'll that fatigue is your friend.
In this video I'll talk you through all the science around fatigue in running, show you how I am using it while I try to go faster than I ever have done in the lead up to the London Marathon AND how to use it effectively in your training. Plus I will also go through the signs when you are too fatigued so you keep yourself in that sweet spot of training.
If you want to grab your own Coros gear that I chat about in the video then go check out the full Coros range: glnk.io/4x8j9/philybowden
LTG ✌🏻
--------
Head over to my Instagram @philybowden for more daily updates and training insights!
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: otesports.co.uk
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Twitter: twitter.com/philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
In this video ⬇️
00:00:00 Well hi there ✌🏻
00:01:50 Embracing Fatigue
00:04:01 Intro to Fatigue
00:05:51 How to Optimise Training with Intentional Fatigue
00:07:44 Managing Fatigue
00:09:34 Optimising Training with Recovery Metrics
00:11:26 Managing Workout Fatigue
00:13:25 Signs of Overtraining and How to Avoid It
Fatigue can be a pretty ugly word in running but I am here to tell ya'll that fatigue is your friend.
In this video I'll talk you through all the science around fatigue in running, show you how I am using it while I try to go faster than I ever have done in the lead up to the London Marathon AND how to use it effectively in your training. Plus I will also go through the signs when you are too fatigued so you keep yourself in that sweet spot of training.
If you want to grab your own Coros gear that I chat about in the video then go check out the full Coros range: glnk.io/4x8j9/philybowden
LTG ✌🏻
--------
Head over to my Instagram @philybowden for more daily updates and training insights!
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: otesports.co.uk
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Twitter: twitter.com/philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
In this video ⬇️
00:00:00 Well hi there ✌🏻
00:01:50 Embracing Fatigue
00:04:01 Intro to Fatigue
00:05:51 How to Optimise Training with Intentional Fatigue
00:07:44 Managing Fatigue
00:09:34 Optimising Training with Recovery Metrics
00:11:26 Managing Workout Fatigue
00:13:25 Signs of Overtraining and How to Avoid It
