Uploaded May 2025 | Updated September 2026, 1 week ago
Get 20% off Loop earplugs with my code - LOOPX-PHILY or just click the link: bit.ly/LOOPX-PHILY
If you have watched the my last video you'll know that I wasn't happy with how the London Marathon went. Even with third place finish in the British race and 11th in the elite field I went away feeling disappointed BUT if you have been following for a while you know I don't stay down for long and this video is what I am putting into place now to make sure that ****** marathon goes well (I ain't telling you that yet 😉). It is a real mix of things that are personal to me but I am sure there are lots of things any runner can take from this video to make their race the fastest ever...
Let me know in the comments if you are reading this as I want to know how many of you dire hard fans read the description and you'll get brownie points from me.
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: otesports.co.uk
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Twitter: twitter.com/philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
Whats in this vid ⬇️
00:00:00 Reflecting on the London Marathon
00:03:15 Improving Meal Planning
00:06:21 Being Kind to Yourself
00:09:04 Strength Testing
00:12:00 Impact of Heat
00:14:30 Exploring Hyperbaric Oxygen Therapy
Get 20% off Loop earplugs with my code - LOOPX-PHILY or just click the link: bit.ly/LOOPX-PHILY
If you have watched the my last video you'll know that I wasn't happy with how the London Marathon went. Even with third place finish in the British race and 11th in the elite field I went away feeling disappointed BUT if you have been following for a while you know I don't stay down for long and this video is what I am putting into place now to make sure that ****** marathon goes well (I ain't telling you that yet 😉). It is a real mix of things that are personal to me but I am sure there are lots of things any runner can take from this video to make their race the fastest ever...
Let me know in the comments if you are reading this as I want to know how many of you dire hard fans read the description and you'll get brownie points from me.
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: otesports.co.uk
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Twitter: twitter.com/philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
Whats in this vid ⬇️
00:00:00 Reflecting on the London Marathon
00:03:15 Improving Meal Planning
00:06:21 Being Kind to Yourself
00:09:04 Strength Testing
00:12:00 Impact of Heat
00:14:30 Exploring Hyperbaric Oxygen Therapy
