Uploaded December 2025 | Updated September 2026, 2 weeks ago
⭐️ Check out GOWOD here: onelink.to/gowod ⭐️
Training for a marathon is hard and guessing your way through it makes it even harder. If you’re tired of feeling lost, picking up avoidable injuries, or just want to train smarter, you’re in the right place.
I’ve made every mistake possible so you don’t have to. In this video, I’m sharing the 7 habits I’ve built into my training that have kept me major-injury-free for 11+ years (yes, even though I’m currently dealing with a freak fall-induced knee situation 😅).
These habits don’t require fancy gadgets, altitude camps, or elite status. They’re simple things any runner can do
Sign up to the mailing list ➡️ philybowden.com/pages/newsletter-signup
Head over to my Instagram @philybowden for more daily updates and training insights!
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Want to work with me:
evie@themillaragency.com
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
#running #marathon #marathontraining
⭐️ Check out GOWOD here: onelink.to/gowod ⭐️
Training for a marathon is hard and guessing your way through it makes it even harder. If you’re tired of feeling lost, picking up avoidable injuries, or just want to train smarter, you’re in the right place.
I’ve made every mistake possible so you don’t have to. In this video, I’m sharing the 7 habits I’ve built into my training that have kept me major-injury-free for 11+ years (yes, even though I’m currently dealing with a freak fall-induced knee situation 😅).
These habits don’t require fancy gadgets, altitude camps, or elite status. They’re simple things any runner can do
Sign up to the mailing list ➡️ philybowden.com/pages/newsletter-signup
Head over to my Instagram @philybowden for more daily updates and training insights!
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden
Check out my FREE Training plans: philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903
Want to work with me:
evie@themillaragency.com
Follow Daniel:
Instagram: instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits/?hl=en
Website: dangerlime.com
Check out my coaching website: philybowden.com
#running #marathon #marathontraining
